Inner Quiet & Reflection Meditation

## Inner Quiet & Reflection

Theme: Stillness before celebration.
Focus: Honest review without judgment.
This session offers a pause before the intensity of the festive season. We look back at the year with neutrality, noticing what supported growth and what now needs releasing.
Through guided stillness, journalling prompts, and gentle intention work, you create space in your inner world before entering the new year’s energy.
Benefits:
– Supports clear reflection
– Helps release outdated patterns
– Highlights what strengthened you this year
– Builds inner spaciousness
– Reduces emotional overwhelm around the holiday period

Bring water, a journal, and a comfortable place to sit.