Sculpt & Flow Series

Where fire meets flow, and strength meets soul.

Join us for a transformative 60-minute experience combining a high-energy 30-minute HIIT session with a grounding 30-minute yoga flow.

We’ll start by turning up the heat with body-sculpting intervals designed to boost your endurance, tone your muscles, and get those endorphins poppin’. Then we’ll slow it down with a mindful yoga flow to stretch, center, and reconnect — leaving you sweaty, strong, and soul-fed.

✨ All levels welcome
🧘‍♀️ Bring a mat, water, and your amazing self
🔥 Come ready to move, breathe, and vibe

💸 Investment: $10
🎟 Limited spots available — RSVP is confirmed with payment.

Send payment via:
• Cashapp: @angelina0723
(Please include your name in the notes!)

❌ No refunds for no-shows. If weather cancels, credit rolls to the next class.

🧘‍♀️💪 60 Minutes | Bodyweight Only | All Levels Welcome

Join us for Align & Ignite, a rejuvenating monthly meetup where Pilates precision meets yoga soul. This 60-minute bodyweight session is designed to strengthen your core, tone your entire body, and reconnect you to your breath—leaving you feeling strong, centered, and fully lit from within.

💫 What to Expect:
– 30 min of energizing Pilates with a focus on core, glutes, and posture
– 30 min of heart-opening yoga flow to stretch, restore, and realign
– A mindful cooldown to ground you in your body and elevate your energy

Bring a mat, some water, and your best self. Whether you’re new to movement or leveling up your practice, this class welcomes all with open arms (and fire abs 🔥).