Sculpt & Flow

🌿 Sculpt & Flow at Tree Tops Park 🌞

Join me for another Sculpt & Flow session under the trees — a powerful blend of high-intensity sculpting moves and a grounding yoga flow to close. Expect sweat, strength, and a heart-opening finish surrounded by nature.

✨ What to expect
• 30–35 minutes of Pilates-infused HIIT & sculpting
• 25–30 minutes of yoga flow & stretch
• A mindful cool-down to reset body & mind
• Sophia’s Lemonade Stand 🍋✨ — refreshing cups available after class

📍 Where: Tree Tops Park (look for the group near the grassy open field)
🕒 When: Sunday, September 8th at 9:00 AM
💪 What to bring: Mat, water, towel, and good vibes

🎟️ contribution: $10 per participant (supporting future classes & Sophia’s entrepreneurial spirit 💛)

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🌸 Why join?

This class is about more than fitness — it’s about community. Come move, breathe, and flow with an uplifting group that’s building something beautiful together.

💡 Space is limited, so RSVP today to save your spot!