Kundalini Yoga and Meditation

About the event:
This Kundalini Yoga class is focused on disrupting addictive behavior patterns by targeting the nervous and glandular systems. We will work with specific kriyas that aim to strengthen the navel center, promoting willpower and self-control. These kriyas include powerful breath practices that reduce anxiety, cravings, and help regulate the nervous system. The meditations will focus on breaking subconscious thought patterns associated with addiction. Expect a challenging yet transformative practice designed to create space for clarity, resilience, and a renewed sense of self. No previous yoga experience is necessary.
What to bring?
Yourself and open mind
Instructor:
Betty Diaz
Questions?
Contact Michelle at mcostigan@thephoenix.org.
Important Note:
We use MeetUp as a means to share all of The Phoenix's FREE, sober events happening throughout Las Vegas. Please register for all events directly with The Phoenix (online at https://thephoenix.org or on the NewForm mobile app) to let the event leaders know you're coming. Please RSVP with integrity and remove yourself from the event if your plans change to make space for someone else. While we regularly check MeetUp for messages during business hours (M-F), we are unable to respond to last minute communications occurring immediately before or during some events.