Melbourne Emotional Intelligence Community x Social Threads Meetup
Details
Develop Social Connection Through Emotional Intelligence
Ever notice how rare it is to have a conversation where you feel truly valued and understood? We believe that just 5 minutes of deep, active listening can spark genuine emotional connection.
This week’s session, run by Social Threads, is a guided experience where you’ll practice emotional intelligence through structured 1-on-1 conversations. Participants alternate between being the Listener and the Expresser, spending 5 minutes in each role.
- As the Expresser, explore thought-provoking prompts designed to deepen self-awareness and compassion.
- As the Listener, practice listening with empathy and curiosity—without fixing, advising, or judging.
We’ll also use journaling and guided reflection to improve communication clarity and end with a group reflection circle to share strategies for enhancing EQ together.
Plus, you’ll develop a simple social toolkit with practical tools to engage more meaningfully in your communities.
By participating, you’ll learn to:
- Build emotional connection by making others feel seen and valued
- Improve self-awareness and compassion in authentic interactions
- Develop core EQ skills like empathy, active listening, and assertive expression
- Apply practical tools to strengthen your social connections in everyday life
The goal is to create an emotionally safe, respectful, and growth-oriented space where you can practice EQ, build authentic connections, and leave with a renewed sense of clarity.