Listening In: A Nervous System-Centered Breathwork Workshop

These monthly workshops are an invitation to slow down and come home to yourself.

Reserve my spot!

Each gathering is a 2.5-hour, in-person embodiment and healing workshop designed to support nervous system regulation, self-connection, and gentle self-inquiry. While each month will explore a different theme, every workshop includes a full session of Introspective Breathwork Therapy (IBT) alongside additional practices such as grounding, guided reflection, embodied awareness, and intentional rest.
This is not a space for fixing yourself or pushing toward who you think you should be. It’s a space to be seen, witnessed, and supported exactly as you are, and to explore what becomes possible when the body feels safe enough to soften.

Workshops are held once a month on the last Sunday, from 4:00–6:30 pm. Each session stands alone while also offering continuity for those who choose to attend regularly.

There is an investment of $55 to join this breath workshop. You do not need prior breathwork experience. You only need a willingness to show up honestly, with whatever is present.

Introspective Breathwork® Therapy can help with:

• Chronic stress or feeling “stuck” in survival mode
• Anxiety, overwhelm, or nervous system dysregulation
• Difficulty relaxing, resting, or feeling safe in the body
• Emotional numbness or feeling disconnected from yourself
• Processing experiences that feel hard to put into words
• Transitions, grief, or periods of uncertainty
• Rebuilding trust in your intuition or inner voice
• Creating more capacity for presence, self-awareness, and self-compassion