The Conscious Connection

The Science & Power of Breathwork: From Regulation to Transformation

Thu, May 28 · 7:00 PM EDT

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Online

Online

This is a free and live virtual event, and registration is required to attend. Through the registration process, you’ll receive the Zoom link along with a few simple agreements to help create a safe and respectful container for all participants.

Register here.

Breathwork is everywhere right now, but what is actually happening in the body when we consciously change the way we breathe?

In this live virtual workshop, we’ll explore the science behind breathwork and why it can be such a powerful tool for nervous system regulation, emotional processing, and personal transformation.

This session is designed for beginners, the breathwork-curious, and anyone who wants to better understand how the breath influences stress, resilience, and overall wellbeing.

During this workshop, you’ll learn:
• How the breath directly impacts the nervous system
• The role of the vagus nerve in stress and regulation
• The different types of breathwork: from calming techniques to deeper transformational approaches
• What makes trauma-informed and integrative breathwork different
• Why safety and integration matter in deeper breath practices
You’ll also be guided through a short, gentle experiential practice so you can feel the impact of conscious breathing in your own body.

This is not an intense session. This is educational, introductory, and grounded in nervous system awareness.

No prior experience is needed. Just come curious.

Finding Your Footing: A Nervous System-Centered Breathwork Workshop

Sun, May 31 · 4:00 PM EDT

R3 Miracles, 1017 Illinois Ave, Palm Harbor, FL, US

These monthly Introspective Breathwork® Therapy (IBT) workshops are an invitation to slow down and come home to yourself.

Reserve my spot!

Each gathering is a 2.5-hour, in-person personal growth workshop designed to support nervous system regulation, self-connection, and community support. While each month will explore a different theme, every workshop includes a full session of Introspective Breathwork Therapy (IBT) alongside additional practices such as journal prompts, partnered activities, and guided somatic experiences.

Workshops are held once a month on the last Sunday, from 4:00–6:30 pm. Each session stands alone while also offering continuity for those who choose to attend regularly.

This month’s workshop is a structured, experiential journey designed to help you work with the nervous system as a grounding point for clarity and direction to move forwards with.

Itinerary:
- Arrival + Introduction (4:00 PM)
- Tea and Intentional Soup Practice
- Journaling and Subconscious Drawing
- Extended Breathwork Journey
- Grounding
- Sharing Circle
- Closing (6:30 PM)

There is an investment of $55 to join this breath workshop. An early bird promotion is being offered at $33 when you sign up before 5/24/2026 and use promo code MAY2026 at checkout. If you feel this workshop would be especially supportive but the pricing is a deterrent, please reach out to CC discuss slided rate options.

IBT can help with:
- Chronic stress or feeling “stuck” in survival mode
- Anxiety, overwhelm, or nervous system dysregulation
- Difficulty relaxing, resting, or feeling safe in the body
- Emotional numbness or feeling disconnected from yourself
- Processing experiences that feel hard to put into words
- Transitions, grief, or periods of uncertainty
- Rebuilding trust in your intuition or inner voice
- Creating more capacity for presence, self-awareness, and self-compassion

You do not need prior breathwork experience. You only need a willingness to show up honestly, with whatever is present.