Align & Flow
Details
MUST REGISTER AT URBAN SANCTUARY
Sometimes we move in our practice without taking the time to align our body.
When your body is aligned you can experience alertness without tension and relaxation without dullness. You can liberate your dormant energy from your body and allow it to flow freely.
Join this all-level class to deepen your practice and create new muscle memory in your body releasing chronic tension and helping to prevent injuries.
This class is a must-add to take your other classes to the next level!
AI summary
By Meetup
An all-level alignment and flow class for practitioners seeking deeper practice, with the outcome of releasing chronic tension and reducing injury risk.
AI summary
By Meetup
An all-level alignment and flow class for practitioners seeking deeper practice, with the outcome of releasing chronic tension and reducing injury risk.