About us
## Welcome to Women Empowered MCR
Supporting Women in Manchester and Beyond
Women Empowered MCR is a welcoming community where women come together to connect, grow, and thrive.
We believe no woman should face loneliness, self-doubt, or fear alone. Through supportive events and safe spaces, we help women build confidence, strengthen self-esteem, learn new skills, and create meaningful connections.
Most successful women have overcome challenges — and many have been supported by other empowered women along the way. Our mission is simple: women supporting women.
While most events are for women, we also host occasional mixed-gender events and welcome Empowering Men to participate in those spaces.
We are more than a Meetup group — we are a regulated nonprofit run entirely by unpaid volunteers who are passionate about uplifting women.
Learn more about us, get involved, or support our work at:
www.womenempoweredmcr.org
Join us and be part of a community where women move from surviving to thriving.
Featured event

11-Week Course: Overcome Negative Thinking & Build Self-Esteem (Online) 💪🏼🌸
Our 11-Week Self-Esteem Course for Women has helped many women challenge negative thinking, build confidence, and improve their overall wellbeing. We are committed to making this opportunity accessible, regardless of financial circumstances.
About the Programme
This is a structured 11-week self-esteem course designed to support positive and lasting change. The programme is informed by research, practical tools, and the lived experiences of women who have completed it.
The course is led by Dawn O'Meally, who has over 22 years’ experience delivering self-esteem and personal development programmes for women.
The course is delivered by Women Empowered MCR, a community dedicated to supporting women to grow in confidence, self-worth, and emotional wellbeing.
Course Details
- Duration: 11 weeks beginning 13 September (subject to emergencies)
- Sessions: Weekly on Sundays at 7:00pm
- Session length: 1.5 hours (may run slightly longer depending on group engagement)
- Format: Group-based online sessions
- Homework: Around 15 minutes per day, plus short weekly assessments
Ongoing Support After the Course
- Graduation ceremony
- Continued peer support via a WhatsApp group
- Optional follow-up meetings to support continued growth
Cost and Funded Places
- Funded (free) places are available for women who are unable to pay
- A short financial assistance form is required as part of registration
- Standard cost (if self-funding):
- £150 for the full course (non-refundable, payable in advance)
- Equivalent to approximately £13.64 per session
How to Register
- Complete the consent form
- Complete the three short assessments listed in the consent form
- Your registration will then be reviewed and confirmed
Participants will be added to a WhatsApp group during the registration process.
Important Information
- This course is for women only
- This is not therapy or medical treatment
- The programme is educational and empowerment-focused
- If you are experiencing significant mental health difficulties, we recommend speaking with your GP or a qualified healthcare professional
Learn More
Further information, participant feedback, testimonials, and videos can be found on our website and testimonials page.
***
If you have been considering working on your confidence and self-esteem but cost has been a barrier, this funded opportunity may be the right step for you.
Places are limited, and interest is expected to be high. Early registration is recommended.
Upcoming events
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🌟🌸 WE Monthly Online Social: Hormonal Health and Menopause 🌸🌟
·OnlineOnlineEmpowered Women Empower Women! Our motto for 5 years now. 🌸🌟
Join us for our monthly online social and meet our vibrant community of women who come together to make meaningful connections, support, empower and celebrate each other. WE believe that Empowered Women Empower Women. 🌸🌟
This month we are running a special session on Empowering Women Through Knowledge
Understanding your body in your 40s can feel overwhelming, especially as changes arise that may be hard to talk about.
Join us for a supportive and informative session with Reshma, a pharmacist clinician specialising in Hormonal Health from Amber Green Clinics.
As a pharmacist-led clinic Amber Green Clinics offers a range of educational insights, including understanding epigenetic blood tests, approaches for managing health during midlife, and information on additional support options such as supplementation.
For women who do not want to or cannot take HRT, specialist advice and alternative support will be discussed. This event is focused on helping you better understand hormonal health and menopause, so you can make informed choices for your well-being.
Whether you are navigating perimenopause, in the midst of menopause, or simply curious about your hormonal well-being, this coffee morning offers a safe, judgment-free space to learn and connect.
Reshma will guide you through the complexities of hormonal imbalance, exploring its significant impact on physical, mental, and emotional health.
You will learn how to:
• Spotting the Signs
How to identify common, often overlooked symptoms like fatigue, mood swings, and brain fog.
• The Power of Early Diagnosis
Understanding why seeking help early matters for your long-term health.
• Taking Control
Actionable, expert advice on managing your hormonal health effectively.This is an open, informal online gathering—no slides or lectures, just meaningful conversation. You’re welcome to bring your questions, share experiences, and join in a relaxed, supportive discussion tailored to everyday life.
You can find out more about Reshma in her biography below
**About our online socials: **
Join us for engaging conversations, lively chats on different topics and also to get to know others in a relaxed and friendly setting. We are all about empowering, supporting and uplifting each other, building friendships. and having fun 😊❤️
We will introduce light themes for some events as conversation starters. Come share your experiences and learn from others.
We would love to know what you'd like to talk about too - please let us know your thoughts and suggestions either in the chat here on Meet Up or you can email events@womenempoweredmcr.org.
Our Zoom meetings are relaxed, inclusive, and always filled with laughter and inspiration. Mark your calendars, and let's connect!
Friendly Reminders
All of our events and platforms are a safe space for women. This means:- We do not judge. We respect other women. We understand that each of us is unique and different, and we avoid gossip about other women;
- We are kind towards other women. We address each other in a loving and kind manner.
- We support other women. We are present for other women in any way we are able.
- We keep matters confidential and private. We respect each other’s privacy and do not take personal information out of events and platforms.
Please Note: This event is for women only.
For queries about the event please email events@womenempoweredmcr.org
We hope you can join us and we can't wait to welcome you - see you online!
Reshma Trikam Biography:
Reshma Trikam is a Hormonal Specialist Pharmacist, certified Personal Trainer, and a passionate advocate for women’s health. With a unique blend of clinical expertise and fitness science, Reshma empowers both men and women to achieve real, lasting results in hormone balance, fitness, and overall well-being.
As a member of the expert committee at the Medical Cannabis Clinicians Society, Reshma is at the forefront of supporting women through the challenges of perimenopause and menopausepaveing the way for practical education and empowering support that truly transforms lives.
With years of hands-on experience, Reshma specialises in tackling the toughest hormonal challenges—such as weight gain, sleepless nights, mood swings, and brain fog—using evidence-based solutions that deliver results. By combining her pharmacy expertise with her personal training credentials, she offers a powerful, holistic approach to health and wellness.
For women seeking real change, Reshma provides targeted exercise and nutrition plans tailored to individual bodies and hormonal needs. Her rare combination of pharmaceutical knowledge, cutting-edge fitness strategies, and unwavering commitment to women’s health ensures that her clients feel stronger, clearer, and more in control—enabling them to thrive at every stage of life.18 attendees- £2.50

🌟🌸 Women Empowered Monthly Book Club (Online)🌸🌟📚☕️🤓
·OnlineOnline🌟 Radiant Members - Free admission and no deposit required 🌟
🌸 Blossom Members and Non Members - £2.50 admin fee per session (Financial Assistance Available Upon Application) 🌸Join our book club, taking place online each month! Whether you're already a book lover or simply want to start reading more, our welcoming and supportive community is the perfect place for you. Join us for engaging reads, fascinating book discussions, meaningful connections, and good fun! 🌟 📖 😊 💖
Cost
Radiant Members - No payment required. Please book for this event on our website.
Blossom Members and Non Members - The cost per session is £2.50. Please book here on Meetup. Meetup may add additional fees to your booking which we do not receive. If you have financial difficulty and need funding to attend, please email us at finance@womenempoweredmcr.org and we may be able to provide funding for you to attend this event without an admin charge.
To find out more about becoming a Radiant Member please visit our website.
Financial Assistance
WE aim to be inclusive and provide opportunity for growth and empowerment to all irrespective of financial status. Therefore, if you have financial difficulty and need funding to attend, please email us at finance@womenempoweredmcr.org and we may be able to provide funding for you to attend this event without an admin charge.
Refund Policy
The £2.50 admin fee is non-refundable. However, we always welcome substitutes. If you can't make it, why not resell or gift your space to someone else?
As Book Club Members we will:
- Meet once a month (online) and discover a variety of book genres.
- Each select a book to read each month and talk about it at the following club meeting.
- Choose from any genres we like - anything from thrillers and romance to non-fiction and biographies, literary classics to self-help books and more!
- Connect with other women in our friendly online community and have a good time!
🌟 Join our Book Club today, and let's embark on a journey of literary exploration and friendship together! 🌟💖 😊 📚
To note:
- Find out more about becoming a Radiant member on our website
- Numbers will be limited to 10 people, on a first come first served basis, to allow for meaningful discussions with a smaller group.
- We will meet online on the fourth Wednesday of every month at 8pm.
- Once you have booked your place, the joining link will be available to you.
- We are always open and keen for your feedback so any suggestions, ideas or questions on the Book Club are welcome! Please email us at events@womenempoweredmcr.org
1 attendee - £20.00

🌟🌸 WE Connect and Elevate: Business Networking (Online) 🌸🌟
·OnlineOnline🌟 Radiant Members - Free admission🌟
🌸 Blossom Members and Non Members - £15 plus £5 non refundable admin fee (Financial Assistance Available) 🌸Welcome to Connect and Elevate, our Women Empowered Business Networking event. Join us for every two months for this virtual experience as we bring together ambitious women entrepreneurs and professionals in a supportive environment designed to elevate your business and expand your network.
What to Expect:
- Connect and collaborate with like-minded professionals in our virtual networking session, with the opportunity to develop meaningful relationships and potential partnerships.
- Discover innovative products and services from women-owned businesses and explore opportunities for collaboration and mutual support.
- Engage in lively conversations with other women in business on trending topics, such as marketing strategies, financial management, and work-life balance.
- Benefit from one to one networking in our facilitated online breakout rooms as required.
Why Attend:
• Expand your professional network by connecting with diverse and driven women entrepreneurs and professionals.
• Gain valuable insights and practical tips to grow your business and advance your career.
• Share your experiences and expertise with a supportive community of women who are passionate about empowering one another.
• Promote your business and explore potential partnerships or collaborations with other attendees.Event Details:
Date: Thursday 25th September 2025
Time: 7pm to 9pm
Location: Online (a link to the event platform will be sent upon registration)Don't miss out on this incredible opportunity to elevate your business, make new connections, and be inspired by the stories and insights of successful women in business. Book your place now and we look forward to connecting with you!
Please note: We plan to invite inspirational women business leaders for fireside chats and Q&A sessions for future events in this series. If you have any suggestions or would like to put yourself forward, to inspire and support other women in business, we would love to hear from you. Please get in touch by emailing events@womenempoweredmcr.org
Cost
Radiant Members - No payment required. Please book for this event directly on our website.Blossom Members and Non Members - Please book here on Meetup. The attendance fee is £20.00 including £5.00 non-refundable PayPal/Admin fees.
To find out more about becoming a Radiant Member and benefit from free attendance please visit our website.
Financial Assistance
We aim to be inclusive and provide opportunity for growth and empowerment to all irrespective of financial status. Therefore, if you have financial difficulty and need funding to attend, please email us at finance@womenempoweredmcr.org and we may be able to provide funding for you to attend this event.Refund Policy
The £5 admin fee is non-refundable. We will consider refunding the £15 fee depending on the circumstances and on a case by case basis. Please get in touch if you are unable to attend. We always welcome substitutes. If you can't make it, why not resell or gift your place to someone else?Friendly Reminders
All of our events and platforms are a safe space for women. This means:- We do not judge. We respect other women. We understand that each of us is unique and different, and we avoid gossip about other women;
- We are kind towards other women. We address each other in a loving and kind manner.
- We support other women. We are present for other women in any way we are able.
- We keep matters confidential and private. We respect each other’s privacy and do not take personal information out of events and platforms.
Please Note: This event is for women only.
For queries about the event please email events@womenempoweredmcr.org
We hope you can join us and we can't wait to welcome you!
3 attendees 
🌟Exclusive Radiant Event: Radiant Members' Monthly Social (Online)🌟
·OnlineOnlineBe part of a special evening at our Radiant Members' Monthly Social and Women’s Empowerment Mixer, conducted entirely online! This event is exclusively for our Radiant Members, bringing together professional women, entrepreneurs, and business owners who are eager to connect, share, and inspire each other from the comfort of home.
At our online social, this mixer is a perfect space for you to network, collaborate, and find support from like-minded women on similar journeys. Whether you’re looking for mentorship, partnership opportunities, or simply an enriching community, this online gathering has something unique to offer you each month.
Here’s What Awaits You:
- Dynamic Discussions & New Connections: Meet driven women who share your ambitions and aspirations.
- A Supportive Community: Experience the strength of women empowering women and cheering each other on to success.
- Fresh Opportunities for Connection: Spark potential collaborations and friendships in a lively, supportive virtual space.
Don’t Miss Out!
The Radiant Members' Monthly Social online mixer is an event you won’t want to miss! If you’re ready to connect with a community focused on growth and empowerment, join our Radiant Membership here: https://womenempoweredmcr.org/membership-account/membership-levels/To reserve your place at this online social, book now at https://womenempoweredmcr.org/series/radiant-monthly-social/. Spaces are limited — secure your spot today!
Let’s kick off this exciting new tradition together. See you online!
1 attendee
Past events
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