11-Week Course: Overcome Negative Thinking & Build Self-Esteem (Online) 💪🏼🌸

Our 11-Week Self-Esteem Course for Women has helped many women challenge negative thinking, build confidence, and improve their overall wellbeing. We are committed to making this opportunity accessible, regardless of financial circumstances.

About the Programme

This is a structured 11-week self-esteem course designed to support positive and lasting change. The programme is informed by research, practical tools, and the lived experiences of women who have completed it.

The course is led by Dawn O'Meally, who has over 22 years’ experience delivering self-esteem and personal development programmes for women.
The course is delivered by Women Empowered MCR, a community dedicated to supporting women to grow in confidence, self-worth, and emotional wellbeing.

Course Details

• Duration: 11 weeks beginning 13 September (subject to emergencies)
• Sessions: Weekly on Sundays at 7:00pm
• Session length: 1.5 hours (may run slightly longer depending on group engagement)
• Format: Group-based online sessions
• Homework: Around 15 minutes per day, plus short weekly assessments

Ongoing Support After the Course

• Graduation ceremony
• Continued peer support via a WhatsApp group
• Optional follow-up meetings to support continued growth

Cost and Funded Places

• Funded (free) places are available for women who are unable to pay
• A short financial assistance form is required as part of registration
• Standard cost (if self-funding):
• £150 for the full course (non-refundable, payable in advance)
• Equivalent to approximately £13.64 per session

How to Register

1. Complete the consent form
2. Complete the three short assessments listed in the consent form
3. Your registration will then be reviewed and confirmed

Participants will be added to a WhatsApp group during the registration process.

Important Information

• This course is for women only
• This is not therapy or medical treatment
• The programme is educational and empowerment-focused
• If you are experiencing significant mental health difficulties, we recommend speaking with your GP or a qualified healthcare professional

Learn More

Further information, participant feedback, testimonials, and videos can be found on our website and testimonials page.

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If you have been considering working on your confidence and self-esteem but cost has been a barrier, this funded opportunity may be the right step for you.

Places are limited, and interest is expected to be high. Early registration is recommended.