Women Empowered MCR

You can book here on Meet Up or more privately via our Women Empowered website here and the link to join will be sent to you.

If you have any questions please email events@womenempoweredmcr.org

We hope you will join us and we look forward to welcoming you 😊 ❤️

To reserve your place at this online social, book now at https://womenempoweredmcr.org/series/radiant-monthly-social/. Spaces are limited — secure your spot today!

Let’s kick off this exciting new tradition together. See you online!

Here is an easy and inexpensive way to socialise and meet other Empowered Women! 🌸💕☕

Same place. Same Time. Every 2nd Saturday of the month at 10:30 am at M&S Cafe. ☕

This month we are running a special session on Empowering Women Through Knowledge
Understanding your body in your 40s can feel overwhelming, especially as changes arise that may be hard to talk about.
Join us for a supportive and informative session with Reshma, a pharmacist clinician specialising in Hormonal Health from Amber Green Clinics.
As a pharmacist-led clinic Amber Green Clinics offers a range of educational insights, including understanding epigenetic blood tests, approaches for managing health during midlife, and information on additional support options such as supplementation.
For women who do not want to or cannot take HRT, specialist advice and alternative support will be discussed. This event is focused on helping you better understand hormonal health and menopause, so you can make informed choices for your well-being.
Whether you are navigating perimenopause, in the midst of menopause, or simply curious about your hormonal well-being, this coffee morning offers a safe, judgment-free space to learn and connect.
Reshma will guide you through the complexities of hormonal imbalance, exploring its significant impact on physical, mental, and emotional health.
You will learn how to:
• Spotting the Signs
How to identify common, often overlooked symptoms like fatigue, mood swings, and brain fog.
• The Power of Early Diagnosis
Understanding why seeking help early matters for your long-term health.
• Taking Control
Actionable, expert advice on managing your hormonal health effectively.
Why Attend?

This is an open, informal gathering—no slides or lectures, just meaningful conversation over coffee. You’re welcome to bring your questions, share experiences, and join in a relaxed, supportive discussion tailored to everyday life. The coffee shop setting encourages genuine connections and practical, evidence-based advice in a warm, approachable atmosphere.

You can find out more about Reshma in her biography below.

General information about our Coffee Morning
The venue is public and open to everyone and we want to make this event open to every woman including mums. Therefore, properly supervised children are welcome to join us. 😊❤️

The M&S Cafe is located in central Manchester near Arndale. After the event, we can break into smaller groups and just walk around or try a bit of shopping or do anything else. 😊❤️

Tentative Agenda

You are welcome to join us any time between 10:30 am and 12:00 pm. This is a tentative agenda for those arriving before 11 am:

10:30 am Meet and Greet/introductions

11:00 am Reshma Trikam, Amber Clinics followed by Q&A and informal chats

1:00 pm We normally wrap up around 1 pm and then head out to do something fun nearby or go home.

We hope you will join us for a chat and coffee/tea at an amazing venue in central Manchester. It will certainly be an amazing morning of fun, laughter, and empowerment and we look forward to seeing you all there! ❤️🌸💕😘

Cost

This event is free of charge.

Photography / Videography

We take photos/videos and use them for marketing purpose and in order to encourage other women, who may be anxious and alone, to join us. However, we also respect everyone's right to privacy and we want you to feel safe at our events. Therefore, if you would not like to be photographed, simply please inform our photographer or a member of our team. We will then place a heart over your face to protect your identity when using the photos/videos for marketing purposes. Or, you can simply remove yourself from the area when we are taking photos/videos.

Please note that, due to social media settings, we cannot remove your photos/videos after they are posted. Therefore, please remove yourself or inform a member of our team at the start of the event so that we can modify the photos before we post them.

Friendly Reminders

All of our events and platforms are a safe space for women. This means:

• We do not judge. We respect other women. We understand that each of us is unique and different, and we avoid gossip about other women;
• We are kind towards other women. We address each other in a loving and kind manner.
• We support other women. We are present for other women in any way we are able.
• We keep matters confidential and private. We respect each other’s privacy and do not take personal information out of events and platforms.

Please Note

• This event is for women only.

Reshma Trikam Biography:
Reshma Trikam is a Hormonal Specialist Pharmacist, certified Personal Trainer, and a passionate advocate for women’s health. With a unique blend of clinical expertise and fitness science, Reshma empowers both men and women to achieve real, lasting results in hormone balance, fitness, and overall well-being.
As a member of the expert committee at the Medical Cannabis Clinicians Society, Reshma is at the forefront of supporting women through the challenges of perimenopause and menopausepaveing the way for practical education and empowering support that truly transforms lives.
With years of hands-on experience, Reshma specialises in tackling the toughest hormonal challenges—such as weight gain, sleepless nights, mood swings, and brain fog—using evidence-based solutions that deliver results. By combining her pharmacy expertise with her personal training credentials, she offers a powerful, holistic approach to health and wellness.
For women seeking real change, Reshma provides targeted exercise and nutrition plans tailored to individual bodies and hormonal needs. Her rare combination of pharmaceutical knowledge, cutting-edge fitness strategies, and unwavering commitment to women’s health ensures that her clients feel stronger, clearer, and more in control—enabling them to thrive at every stage of life.

Here is an easy and inexpensive way to socialise, meet other Empowered Women and make new friends! 🌸💕☕

Same place, every month at 10:30am at M&S Cafe, 3rd Floor, 458 Oxford Street, London. ☕

The venue is public and open to everyone and we want to make this event open to every woman including mums. Therefore, properly supervised children are welcome to join us. 😊❤️

The M&S Cafe is located in central London on Oxford Street (nearest underground stations are Marble Arch, Bond Street or Oxford Circus). A perfect location for shopping (or window shopping) after the event. 😊❤️

Tentative Agenda

You are welcome to join us any time between 10:30 am and 12:00 pm. This is a tentative agenda for those arriving before 11 am:

10:30 am Meet and Greet

11:00 am Introductions (Your name, location, and hobbies)

12:00 pm Socialising and just having fun

1:00 pm We normally wrap up around 1 pm and then head out to do something fun nearby or go home.

We hope you will join us for a chat and coffee/tea in central London. It will certainly be an amazing morning of fun, laughter, and empowerment and a great way to meet new people. We look forward to seeing you all there! ❤️🌸💕😘

Cost

This event is free of charge.

Photography / Videography

We take photos/videos and use them for marketing purpose and in order to encourage other women, who may be anxious and alone, to join us. However, we also respect everyone's right to privacy and we want you to feel safe at our events. Therefore, if you would not like to be photographed, simply please inform our photographer or a member of our team. We will then place a heart over your face to protect your identity when using the photos/videos for marketing purposes. Or, you can simply remove yourself from the area when we are taking photos/videos.

Please note that, due to social media settings, we cannot remove your photos/videos after they are posted. Therefore, please remove yourself or inform a member of our team at the start of the event so that we can modify the photos before we post them.

Friendly Reminders

All of our events and platforms are a safe space for women. This means:

• We do not judge. We respect other women. We understand that each of us is unique and different, and we avoid gossip about other women;
• We are kind towards other women. We address each other in a loving and kind manner.
• We support other women. We are present for other women in any way we are able.
• We keep matters confidential and private. We respect each other’s privacy and do not take personal information out of events and platforms.

Please Note

• This event is for women only, of all ages (18+).

For questions about this event please email: events@womenempoweredmcr.org