Name: Sunday Aerial Yoga: Rise, Stretch & Recharge for the Week
Start: 2025-11-30T10:45:00+01:00
End: 2025-11-30T11:45:00+01:00
Location: Yoga Nest Zurich

Step into a world of relaxation, strength, and flexibility with Aerial Yoga – the perfect way to start your Sunday. This dynamic practice combines the benefits of traditional yoga with the support of a hammock, allowing you to stretch deeper, decompress your spine, and find mental calm. Whether you're new to yoga or a seasoned pro, Aerial Yoga offers something for everyone.

**Why You’ll Love Aerial Yoga:**
**\* Relieve Spinal Tension –** Experience the anti-gravity magic of Aerial Yoga, which helps decompress your spine, release built-up tension, and improve posture.
\* **Ease Lower Back Pain** – Gentle inversions and supported stretches provide relief for lower back discomfort, leaving you feeling refreshed and aligned.
 \* **Perfect for All Levels** – Whether you're a complete beginner or a yoga enthusiast, the hammock offers support, making the practice accessible and fun for everyone. 
**\* Increase Flexibility & Strength** – The hammock allows for deeper stretches and core activation, boosting both flexibility and muscle tone.
**\* Stress-Free Sunday** – Float through the air in a calm, peaceful environment and leave the stress of the week behind, feeling balanced, energized, and relaxed.

Spaces are limited, so don’t miss your chance to elevate your practice – reserve your spot now and make your Sundays the best part of your week!

✨ Class in English // Open-level (beginners are all welcome :))
✨ Props provided or bring your own
✨ Location: Yoga Nest Zürich at Oerlikon, Wattstrasse 3, 8050 Zürich
✨ Registration is required via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1)

See you in the hammock :)

Ellen

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