Zürich Yoga For All

Discover the magic of Aerial Yoga - a practice that not only enhances flexibility and builds strength but also offers a unique way to relieve stress on the spine and alleviate lower back pain. The hammock gently supports your body, allowing for deeper stretches and decompression of the spine, making it an ideal practice for anyone seeking both physical and mental relief.

Why Join?
* Relieve Spinal Stress: The anti-gravity nature of Aerial Yoga helps to decompress the spine, reducing tension and promoting spinal health.
* Alleviate Lower Back Pain: Experience gentle inversions that stretch and strengthen your back, providing much-needed relief from lower back discomfort.
* Accessible to All Levels: Whether you're new to yoga or a seasoned practitioner, Aerial Yoga is adaptable and welcoming for everyone!
* Boost Flexibility & Strength: The hammock supports your body, enabling deeper stretches and enhanced core stability.
* Stress Relief & Relaxation: Unwind in a tranquil environment, letting go of the day’s stress as you float through the air.

Spaces are limited, so secure your spot today and embark on a journey to a healthier, happier you!

Flow through the evening with a dynamic practice blending Hatha and Vinyasa sequences. Together, we will explore the poses and the pauses, with intention and playful transitions. This class will help you build strength and flexibility, and will leave you centered, with renewed energy to end the day.
Come as you are - this class is open to all levels.

The class is in English.

In this gentle aerial yoga class, we use a soft fabric hammock suspended just 10 cm above the floor. The hammock supports your body as you move, helping you stretch more deeply, improve flexibility, and build strength in a new way.
With the fabric holding part of your weight, you can explore each pose with more ease, sometimes with a soft sway, sometimes with a bit of challenge.
We combine mobility, strength, and relaxation, and finish with a peaceful Savasana in the hammock.

The class is in English and open to all levels.

Join Adona every Friday at lunchtime for some movement & pause.

Recharge in the middle of your day through mindful movement, breath and flow. This lunchtime yoga class is designed to release tension, reset the nervous system and bring more balance and clarity into your day. Expect a grounding yet energising practice with accessible variations, suitable for all levels - whether you are completely new to yoga or already experienced.

• The class is in English // Open to levels
• Mats & props provided or bring your own