Zürich Yoga For All

Join Adona every Friday at lunchtime for some movement & pause.

Recharge in the middle of your day through mindful movement, breath and flow. This lunchtime yoga class is designed to release tension, reset the nervous system and bring more balance and clarity into your day. Expect a grounding yet energising practice with accessible variations, suitable for all levels - whether you are completely new to yoga or already experienced.

• The class is in English // Open to levels
• Mats & props provided or bring your own

This beginner-friendly aerial class invites you to explore movement with the hammock as a supportive and playful prop. Through a progressive warm-up and guided sequences, you’ll build strength, stability, body awareness, and confidence while learning and refining the foundations of aerial yoga.
Expect a mix of strengthening, balance, and gentle inversions, with clear guidance and space to move at your own pace. The focus is on curiosity, exploring new perspectives, and enjoying the process without pressure.
Perfect if you’re new to aerial yoga or still building confidence with the basics.

Important information:
This class is not suitable during pregnancy. Not recommended for acute injuries, recent surgery, or conditions affecting balance (e.g. vertigo). If you have high blood pressure or eye conditions, please check in before attending.

The class is in English and open to all levels.

Start your Sunday with a dynamic and restorative yoga experience designed to awaken your body and calm your mind. Join us for a powerful yet nourishing class that blends Hatha Yoga, Dynamic Spinal & Yin Fascia Yoga, Vinyasa, Elemental Yoga, and breathing techniques.

This Yang-Yin combination class offers the perfect balance between energy-boosting movement and deep relaxation, leaving you feeling both energized and centered. Whether you’re seeking to relieve stress, improve flexibility, or simply start your day with intention, this class will help you find that perfect balance.

Why Join:
* A Balanced Approach: A mix of dynamic, flow-based yoga and slow, deep stretches to work both body and mind.

* Relieve Spinal Stress & Tension: Dynamic spinal movements and Yin stretches focus on the health of your spine.

* Boost Flexibility & Strength: Experience the powerful effects of Yoga to stretch deeply while building strength.

* Relax & Recharge: Incorporate meditation and breathing techniques to release stress and start the day feeling peaceful and grounded.

* Accessible for All Levels: Whether you're new to yoga or have years of experience, here everyone feels supported and challenged at their own pace.

Reserve your spot today and begin your Sunday with clarity, strength, and calm.

Step into a world of relaxation, strength, and flexibility with Aerial Yoga – the perfect way to start your Sunday. This dynamic practice combines the benefits of traditional yoga with the support of a hammock, allowing you to stretch deeper, decompress your spine, and find mental calm. Whether you're new to yoga or a seasoned pro, Aerial Yoga offers something for everyone.

Why You’ll Love Aerial Yoga:
* Relieve Spinal Tension – Experience the anti-gravity magic of Aerial Yoga, which helps decompress your spine, release built-up tension, and improve posture.
* Ease Lower Back Pain – Gentle inversions and supported stretches provide relief for lower back discomfort, leaving you feeling refreshed and aligned.
* Perfect for All Levels – Whether you're a complete beginner or a yoga enthusiast, the hammock offers support, making the practice accessible and fun for everyone.

* Increase Flexibility & Strength – The hammock allows for deeper stretches and core activation, boosting both flexibility and muscle tone.
* Stress-Free Sunday – Float through the air in a calm, peaceful environment and leave the stress of the week behind, feeling balanced, energized, and relaxed.

Spaces are limited, so don’t miss your chance to elevate your practice – reserve your spot now and make your Sundays the best part of your week!