Zürich Yoga For All

Join Anne every Monday evening to move, breathe & pause.
This class is for the curious yogis who wish to take their practice to the next level. A place to experiment & dive deeper into all aspects of Yoga - playing with more advanced asanas, breathings techniques, meditation & more.
The perfect place to start the week for regular yogis or teachers!

Class in English // Intermediate level

Hello! My name is Kasia and I would love to welcome you to Restorative Yoga and Yoga Nidra.

This is your invitation to pause in between the fast pace of everyday life. We blend two practices that share the same purpose: rest.

We start with Restorative Yoga, a practice focused on deep relaxation. We use props to fully support your body in gentle poses, held for longer.
Then we move into Yoga Nidra, a guided, meditative practice of conscious rest, somewhere between waking and sleep.

Together, they bring a powerful blend that gives your nervous system permission to reset, helps reduce stress and physical tension, and allows the body and mind to soften and restore.

• The class is in English and open to all levels
• Mats and props are provided

This 60-minute aerial practice uses a low hammock, around 10 cm from the floor, to support a slow and grounding reset at the end of the day.
Through gentle, mindful movement and longer-held shapes, you’ll have space to soften, release tension, and improve mobility. The hammock supports deeper stretches while letting you adjust the intensity to what feels right for your body.
The focus is on slowing down, creating space, and supporting nervous system regulation, so you can leave feeling calmer, more open, and ready for rest.
Perfect if you’re looking for a slower, restorative aerial practice to unwind body and mind.

Important information:
This class is not suitable during pregnancy. Not recommended for acute injuries, recent surgery, or conditions affecting balance (e.g. vertigo). If you have high blood pressure or eye conditions, please check in before attending.

The class is in English and open to all levels.

This beginner-friendly aerial class invites you to explore movement with the hammock as a supportive and playful prop. Through a progressive warm-up and guided sequences, you’ll build strength, stability, body awareness, and confidence while learning and refining the foundations of aerial yoga.
Expect a mix of strengthening, balance, and gentle inversions, with clear guidance and space to move at your own pace. The focus is on curiosity, exploring new perspectives, and enjoying the process without pressure.
Perfect if you’re new to aerial yoga or still building confidence with the basics.

Important information:
This class is not suitable during pregnancy. Not recommended for acute injuries, recent surgery, or conditions affecting balance (e.g. vertigo). If you have high blood pressure or eye conditions, please check in before attending.

The class is in English and open to all levels.