Create Your Ideal Life (London)

**Please note this event can be booked at the following web-page without the additional Meetup payment processing fee: https://liberatingtheheart.com/events/

Qigong means to master life force energy. Some spiritual traditions describe humans as being comprised of the mind, the energy body and the physical body. Qigong uses slow, gentle movements that assist with bringing greater balance to the energetic channels in the body which promotes well-being and spiritual development.

Each Session Includes:

• Gentle Warm-Up Exercises

• Qigong Exercises

• Meditation

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Key Benefits of Attending:

• Learn Qigong movements to bring greater peace of mind and well-being

• Discover Qigong and meditation practices that enhance energy and focus

• Learn about subtle energy and how it relates to awakening more deeply to your true nature

The sessions are suitable for you whether you are new to Qigong and meditation or if you have more experience with them.

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*PLEASE NOTE THAT BOOKING CLOSES ONE HOUR BEFORE THE SESSION.

The link for the online event will be emailed 24 hours before the event to the email address used during payment for the event.

System requirements to join the event:

• An internet connection

• A webcam

• Speakers and microphone

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Price: Single Session £10, Four Sessions £30 available at the following web-page: https://liberatingtheheart.com/online-qigong-meditation

Facilitated by Tracy Friend:

Tracy is a world leading spiritual teacher and coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, qigong, yoga, non-duality teachings and the Law of Attraction. She specialises in helping people to create the life they want in addition to awakening more deeply to their true nature.

Tracy holds a first class honours degree in Psychology from the University of Bristol with her theoretical knowledge of Psychology taking on a whole new perspective when she embarked on her life’s purpose of living and teaching spiritual upliftment. She has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. Tracy is a qualified reflexologist, Chinese medicine herbalist, meditation teacher, qigong teacher, yoga teacher and yoga therapist. When Tracy is not running spiritual events and coaching, she loves to travel, and to continue her life’s study of human potential and well-being.

Visit her websites: https://www.lawofattractioncentre.com/ and https://www.liberatingtheheart.com/

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Terms and Conditions for Participating in the Qigong Session:

I agree to the following:

It is required that you are 18 years of age or older to participate in the Qigong class.

I understand that Qigong is not a substitute for medical attention, examination, diagnosis, or treatment. I understand that I should consult a doctor before starting any exercise routine, including Qigong.

I agree that it is my responsibility to inform the Qigong teacher of any illnesses, injuries or physical limitations which may affect my ability to participate in the Qigong class. I will not perform any exercises to the extent of strain or pain.

If at any time during the class, you feel discomfort, pain or tension, gently release the exercise. At any time during the class you may rest and take a break. It is important in Qigong that you listen to your body, respect its limits and only do what feels comfortable.

I accept that the Qigong teacher is not liable for any risks, injury, or damages, to person or property, resulting from participating in the Qigong class.

I have read, fully understand and voluntarily agree to these terms and conditions and I am aware that participation in the Qigong class with Tracy Friend means that I take full responsibility for my own experience, health and well-being.

**Please note this event can be booked at the following web-page without the additional Meetup payment processing fee: https://liberatingtheheart.com/events/

This online group shares meditation practices for increasing well-being and awakening more deeply to your true nature.

The meditations come from a wide variety of lineages including somatic meditation (body awareness), prana meditation, insight meditation, the yogic tradition, self-enquiry and non-duality (Advaita Vedanta).

Benefits of Attending:

- Release any unhelpful patterns of thinking

- Learn different ways of perceiving

- Increase inner stillness & peace of mind

- Explore different styles of meditation

- Learn how to live more in the present moment

- Gain a broader perspective

- Develop inner resources & inner strength

- Enjoy the support of meditating as a group

This group is suitable for you whether you are new to meditation or whether you have been meditating for longer.

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Reviews:

“Very informative and amazing positive energy.”

“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic. Enthusiastic about the journey. Enlivened by the potential. Awakened to the discovery and the simplicity. Committed to unconditionally being a part of the joy. Recognising that the potential for joy is always there.”

“Feel-good and bursting with a sense of real possibilities.”

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*PLEASE NOTE THAT BOOKING CLOSES 30 MINUTES BEFORE THE SESSION.

The link for the online event will be emailed 24 hours before the event to the email address used during payment for the event.

System requirements to join the event:

• An internet connection
• A webcam
• Speakers and microphone

~~~~~~~~~~~~~~~~~~~~~~~~~~

Booking:

Price: Single Session £10, Four Sessions £30 available at the following web-page: https://liberatingtheheart.com/online-meditation/

Facilitated by Tracy Friend:

Tracy Friend is a world leading spiritual teacher, meditation teacher and coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, qigong, yoga, non-duality teachings and the Law of Attraction. She specialises in helping people to create the life they want in addition to awakening more deeply to their true nature.

Tracy holds a first class honours degree in Psychology from the University of Bristol with her theoretical knowledge of Psychology taking on a whole new perspective when she embarked on her life’s purpose of living and teaching spiritual upliftment. She has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. Tracy is a qualified meditation teacher, reflexologist, Chinese medicine herbalist, qigong teacher, yoga teacher and yoga therapist. When Tracy is not running spiritual events and coaching, she loves to travel, and to continue her life’s study of human potential and well-being.

Visit her websites: https://www.lawofattractioncentre.com/ and https://www.liberatingtheheart.com/

Please note: It is required that you are 18 years of age or older to participate in the session.

**Please note this event can be booked at the following web-page without the additional Meetup payment processing fee: https://liberatingtheheart.com/events/

Yoga means 'union' and it describes a way of life that assists with connecting more deeply with your true nature. It achieves this union through practices that benefit the physical body, the energetic body and the mind.

These sessions include physical postures, breathing techniques and meditation to assist with progressing on your spiritual path.

The emphasis of the sessions is on gentle, comfortable movements with a meditative awareness throughout the practice. It isn't necessary to be physically flexible to attend these sessions.

Each Session Includes:

• Gentle Warm-Up Exercises

• Yoga Postures

• Meditation/ Relaxation

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Key Benefits of Attending:

• Learn practices from the yoga tradition to assist you in progressing on your spiritual journey

• Discover ways to bring greater harmony to the energetic channels in your body

• Learn breathing techniques that enhance peace of mind

• Discover the links between the physical body, subtle energy and the mind

• Enjoy some time out from your usual routine focused on well-being

The sessions are suitable for you whether you are new to Yoga and meditation or if you have more experience with them.

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*PLEASE NOTE THAT BOOKING CLOSES ONE HOUR BEFORE THE SESSION.

The link for the online event will be emailed 24 hours before the event to the email address used during payment for the event.

Requirements to join the event:

- A yoga mat

- An internet connection

- A webcam

- Speakers and microphone

Price: Single Session £10, Four Sessions £30 available at the following web-page: https://liberatingtheheart.com/online-yoga-meditation

Facilitated by Tracy Friend:

Tracy is a world leading spiritual teacher and coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, yoga, qigong, non-duality teachings and the Law of Attraction. She specialises in helping people to create the life they want in addition to awakening more deeply to their true nature.

Tracy holds a first class honours degree in Psychology from the University of Bristol with her theoretical knowledge of Psychology taking on a whole new perspective when she embarked on her life’s purpose of living and teaching spiritual upliftment. She has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. Tracy is a qualified reflexologist, Chinese medicine herbalist, meditation teacher, yoga teacher, yoga therapist and qigong teacher. When Tracy is not running spiritual events and coaching, she loves to travel, and to continue her life’s study of human potential and well-being.

Visit her websites: https://www.liberatingtheheart.com/ and https://www.lawofattractioncentre.com/

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Terms and Conditions for Participating in the Yoga Session:

I agree to the following:

It is required that you are 18 years of age or older to participate in the Yoga class.

I understand that Yoga is not a substitute for medical attention, examination, diagnosis, or treatment. I understand that I should consult a doctor before starting any exercise routine, including Yoga.

I agree that it is my responsibility to inform the Yoga teacher of any illnesses, injuries or physical limitations which may affect my ability to participate in the Yoga class. I will not perform any exercises to the extent of strain or pain.

If at any time during the class, you feel discomfort, pain or tension, gently release the exercise. At any time during the class you may rest and take a break. It is important in Yoga that you listen to your body, respect its limits and only do what feels comfortable.

I accept that the Yoga teacher is not liable for any risks, injury, or damages, to person or property, resulting from participating in the Yoga class.

I have read, fully understand and voluntarily agree to these terms and conditions and I am aware that participation in the Yoga class with Tracy Friend means that I take full responsibility for my own experience, health and well-being.

**PLEASE BOOK IN ADVANCE TO GUARANTEE YOUR SPACE AT THIS IN-PERSON EVENT: Booking is available at the following web-page: https://thelifecentre.com/workshops/balance-energise-tea-ceremony-qigong-meditation

At this special event you will learn powerful yet gentle qigong practices to assist with finding greater balance, enhancing your energy and living more in harmony with nature.

‘Peace, happiness and joy is possible during the time I drink my tea.’ Thich Nhat Hanh

Tea has long been associated with meditation and there will be the chance to reflect and set intentions at the calming, meditative matcha green tea ceremony. Chamomile tea will also be available.

Benefits of Attending this Event:

- Experience qigong movements that bring greater peace of mind and well-being

- Learn ways to live in harmony with nature

- Have an opportunity to reflect and relax at the tea ceremony

- Discover practices to balance and enhance your energy that can be done on a daily basis

- Learn about subtle energy and how it relates to awakening more deeply to your true nature

- Enjoy meditative time with like-minded people

Please note that the movements are gentle and it isn’t necessary to be physically flexible to attend. This event is suitable for you whether you are new to qigong and meditation or you have more experience with them.

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Testimonials:

“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic.”

“Highly recommend, it is clear that Tracy practices what she teaches.”

“The workshops help to keep me inspired and I feel like they give me ‘an energetic tune-up’.”

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The event will commence at 1.45pm and finish at 3.15pm.

Price: £28

***The event is taking place at the Life Centre Notting Hill, to reserve your place, please visit: https://thelifecentre.com/workshops/balance-energise-tea-ceremony-qigong-meditation

The event is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line.

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Facilitated by Tracy Friend:

Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings and the Law of Attraction.

She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular groups, workshops, seminars and retreats. She specialises in helping people to create the life they want in addition to awakening to their true nature.

Tracy holds a first class honours degree in Psychology from the University of Bristol and she has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. She is a qualified Chinese medicine herbalist, reflexologist, qigong teacher, meditation teacher, yoga teacher and therapeutic yoga consultant.

Visit her websites: https://www.liberatingtheheart.com/ and https://www.lawofattractioncentre.com/

Please note that it is necessary to be aged 18 years or older to attend events.