Create Your Ideal Life (London)

**Please note this event can be booked at the following web-page without the additional Meetup payment processing fee: https://liberatingtheheart.com/events/

This online group shares meditation practices for increasing well-being and awakening more deeply to your true nature.

The meditations come from a wide variety of lineages including somatic meditation (body awareness), prana meditation, insight meditation, the yogic tradition, self-enquiry and non-duality (Advaita Vedanta).

Benefits of Attending:

- Release any unhelpful patterns of thinking

- Learn different ways of perceiving

- Increase inner stillness & peace of mind

- Explore different styles of meditation

- Learn how to live more in the present moment

- Gain a broader perspective

- Develop inner resources & inner strength

- Enjoy the support of meditating as a group

This group is suitable for you whether you are new to meditation or whether you have been meditating for longer.

~~~~~~~~~~~~~~~~~~~~~~~~~~

Reviews:

“Very informative and amazing positive energy.”

“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic. Enthusiastic about the journey. Enlivened by the potential. Awakened to the discovery and the simplicity. Committed to unconditionally being a part of the joy. Recognising that the potential for joy is always there.”

“Feel-good and bursting with a sense of real possibilities.”

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*PLEASE NOTE THAT BOOKING CLOSES 30 MINUTES BEFORE THE SESSION.

The link for the online event will be emailed 24 hours before the event to the email address used during payment for the event.

System requirements to join the event:

• An internet connection
• A webcam
• Speakers and microphone

~~~~~~~~~~~~~~~~~~~~~~~~~~

Booking:

Price: Single Session £10, Four Sessions £30 available at the following web-page: https://liberatingtheheart.com/online-meditation/

Facilitated by Tracy Friend:

Tracy Friend is a world leading spiritual teacher, meditation teacher and coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, qigong, yoga, non-duality teachings and the Law of Attraction. She specialises in helping people to create the life they want in addition to awakening more deeply to their true nature.

Tracy holds a first class honours degree in Psychology from the University of Bristol with her theoretical knowledge of Psychology taking on a whole new perspective when she embarked on her life’s purpose of living and teaching spiritual upliftment. She has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. Tracy is a qualified meditation teacher, reflexologist, Chinese medicine herbalist, qigong teacher, yoga teacher and yoga therapist. When Tracy is not running spiritual events and coaching, she loves to travel, and to continue her life’s study of human potential and well-being.

Visit her websites: https://www.lawofattractioncentre.com/ and https://www.liberatingtheheart.com/

Please note: It is required that you are 18 years of age or older to participate in the session.

**Please note this event can be booked at the following web-page without the additional Meetup payment processing fee: https://liberatingtheheart.com/events/

Yoga means 'union' and it describes a way of life that assists with connecting more deeply with your true nature. It achieves this union through practices that benefit the physical body, the energetic body and the mind.

These sessions include physical postures, breathing techniques and meditation to assist with progressing on your spiritual path.

The emphasis of the sessions is on gentle, comfortable movements with a meditative awareness throughout the practice. It isn't necessary to be physically flexible to attend these sessions.

Each Session Includes:

• Gentle Warm-Up Exercises

• Yoga Postures

• Meditation/ Relaxation

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Key Benefits of Attending:

• Learn practices from the yoga tradition to assist you in progressing on your spiritual journey

• Discover ways to bring greater harmony to the energetic channels in your body

• Learn breathing techniques that enhance peace of mind

• Discover the links between the physical body, subtle energy and the mind

• Enjoy some time out from your usual routine focused on well-being

The sessions are suitable for you whether you are new to Yoga and meditation or if you have more experience with them.

~~~~~~~~~~~~~~

*PLEASE NOTE THAT BOOKING CLOSES ONE HOUR BEFORE THE SESSION.

The link for the online event will be emailed 24 hours before the event to the email address used during payment for the event.

Requirements to join the event:

- A yoga mat

- An internet connection

- A webcam

- Speakers and microphone

Price: Single Session £10, Four Sessions £30 available at the following web-page: https://liberatingtheheart.com/online-yoga-meditation

Facilitated by Tracy Friend:

Tracy is a world leading spiritual teacher and coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, yoga, qigong, non-duality teachings and the Law of Attraction. She specialises in helping people to create the life they want in addition to awakening more deeply to their true nature.

Tracy holds a first class honours degree in Psychology from the University of Bristol with her theoretical knowledge of Psychology taking on a whole new perspective when she embarked on her life’s purpose of living and teaching spiritual upliftment. She has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. Tracy is a qualified reflexologist, Chinese medicine herbalist, meditation teacher, yoga teacher, yoga therapist and qigong teacher. When Tracy is not running spiritual events and coaching, she loves to travel, and to continue her life’s study of human potential and well-being.

Visit her websites: https://www.liberatingtheheart.com/ and https://www.lawofattractioncentre.com/

~~~~~~~~~~~~~~~~~

Terms and Conditions for Participating in the Yoga Session:

I agree to the following:

It is required that you are 18 years of age or older to participate in the Yoga class.

I understand that Yoga is not a substitute for medical attention, examination, diagnosis, or treatment. I understand that I should consult a doctor before starting any exercise routine, including Yoga.

I agree that it is my responsibility to inform the Yoga teacher of any illnesses, injuries or physical limitations which may affect my ability to participate in the Yoga class. I will not perform any exercises to the extent of strain or pain.

If at any time during the class, you feel discomfort, pain or tension, gently release the exercise. At any time during the class you may rest and take a break. It is important in Yoga that you listen to your body, respect its limits and only do what feels comfortable.

I accept that the Yoga teacher is not liable for any risks, injury, or damages, to person or property, resulting from participating in the Yoga class.

I have read, fully understand and voluntarily agree to these terms and conditions and I am aware that participation in the Yoga class with Tracy Friend means that I take full responsibility for my own experience, health and well-being.

**Please note this event can be booked at the following web-page without the additional Meetup payment processing fee: https://liberatingtheheart.com/events/

This powerful and informative event shares practical techniques, insights and ways of perceiving to assist you with awakening more deeply to your true nature.

Each Group Includes:

• A meditation to align with your true nature

• A short reading on a particular theme

• Practical techniques to bring the mind into greater alignment

Teachings drawn on in these groups include non-duality teachings, A Course In Miracles, the work of Paul Selig, The Way of Mastery and A Course of Love.

~~~~~~~~~~~~~~~~~~~~~~~~~~

Key Benefits of Attending:

• Connect more deeply with your true nature

• Explore different ways of perceiving that can bring emotional liberation

• Learn how to develop an increased flexibility and expansiveness in your thinking

• Find greater meaning in your life

• Learn techniques to move through and overcome blocks to love

• Receive inspiration from and connect with like-minded people

The groups are suitable for you whether you are new to spiritual teachings or you have prior knowledge and experience.

~~~~~~~~~~~~~~~~~~~~~~~~~~

The link for the online event will be emailed 24 hours before the event to the email address used during payment for the event.

System requirements to join the event:

• An internet connection
• A webcam
• Speakers and microphone

~~~~~~~~~~~~~~~~~~~~~~~~~~

Facilitated by Tracy Friend:

Tracy is a world leading spiritual teacher and coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings, A Course In Miracles and the Law of Attraction. She specialises in helping people to create the life they want in addition to awakening more deeply to their true nature.

Tracy holds a first class honours degree in Psychology from the University of Bristol with her theoretical knowledge of Psychology taking on a whole new perspective when she embarked on her life’s purpose of living and teaching spiritual upliftment. She has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia.

Tracy is a qualified reflexologist, Chinese medicine herbalist, meditation teacher, yoga teacher, yoga therapist and qigong teacher. When Tracy is not running spiritual events and coaching, she loves to travel, and to continue her life’s study of human potential and well-being.

Visit her websites: https://www.lawofattractioncentre.com/ and https://www.liberatingtheheart.com/

**PLEASE BOOK IN ADVANCE TO GUARANTEE YOUR SPACE AT THIS IN-PERSON EVENT: Booking is available at the following web-page: https://thelifecentre.com/workshops/awakening-the-heart-tea-ceremony-qigong-meditation

At this special ‘Awakening the Heart’ event you will learn powerful yet gentle qigong practices to assist with balancing your energy, living in greater harmony with nature and awakening your heart more deeply.

In Traditional Chinese Medicine, the summer season is associated with our heart and the fire element which has an energy of warmth, flourishing and things coming into fruition. By aligning with the summer energy we can enhance our creativity and joy, cultivate our heart energy and experience our naturally expansive awareness.

‘Peace, happiness and joy is possible during the time I drink my tea.’ Thich Nhat Hanh

Tea has long been associated with meditation and there will be the chance to reflect and set intentions at the calming, meditative tea ceremony with ceremonial grade matcha green tea. Chamomile tea will also be available.

Benefits of Attending this Event:

- Experience qigong movements that bring greater peace of mind and well-being

- Learn ways to live in harmony with nature

- Have an opportunity to reflect and relax at the tea ceremony

- Discover practices to balance and enhance your energy that can be done on a daily basis

- Learn about subtle energy and how it relates to awakening more deeply to your true nature

- Enjoy meditative time with like-minded people

Please note that the movements are gentle and it isn’t necessary to be physically flexible to attend. This event is suitable for you whether you are new to qigong and meditation or you have more experience with them.

~~~~~~~~~~~~~~~

Testimonials:

“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic.”

“Highly recommend, it is clear that Tracy practices what she teaches.”

“The workshops help to keep me inspired and I feel like they give me ‘an energetic tune-up’.”

~~~~~~~~~~~~~~~~

The event will commence at 1.45pm and finish at 3.15pm.

Price: £28

***The event is taking place at the Life Centre Notting Hill, to reserve your place, please visit: https://thelifecentre.com/workshops/awakening-the-heart-tea-ceremony-qigong-meditation

The event is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line.

~~~~~~~~~~~~~~~~~

Facilitated by Tracy Friend:

Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally over the last two decades. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, qigong, yoga, non-duality teachings and the Law of Attraction.

She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular in-person and online groups, workshops, seminars and retreats. She specialises in helping people to create the life they want in addition to awakening to their true nature.

Tracy holds a first class honours degree in Psychology from the University of Bristol and she has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia over the last twenty years. She is also a qualified meditation teacher, Chinese medicine herbalist, reflexologist, qigong teacher, yoga teacher and therapeutic yoga consultant.

Visit her websites: https://www.liberatingtheheart.com/ and https://www.lawofattractioncentre.com/

Please note that it is necessary to be aged 18 years or older to attend events.

**PLEASE BOOK IN ADVANCE TO GUARANTEE YOUR SPACE AT THIS IN-PERSON WORKSHOP: Booking is available at the following web-page: https://thelifecentre.com/workshops/living-the-law-of-attraction

Whether you are wanting to attract new experiences, relationships and situations, a greater sense of well-being or to move forward on your spiritual path, this workshop will show you how.

Tracy shares what she has learnt and pioneered through facilitating hundreds of events across the UK, US and Asia over the last twenty years, about what works when applying the Law of Attraction. With simple and transformative processes including written exercises and meditation, you will empower yourself with a powerful, practical approach to personal development. Tracy’s pioneering presentation delivering The Law of Attraction Centre technology is optimistic and soothing, whilst bringing empowering results on all subjects. Inspiring, comprehensive handouts are also provided.

Benefits of Attending this Workshop:

• Learn the principles of manifestation
• Discover how to deliberately attract more of what you want: abundance, improved relationships, health & well-being or any other desire
• Determine how to incorporate the Law of Attraction into your daily life
• Begin to enjoy your life more
• Let go of any negative thought habits that have been blocking your dreams and ambitions
• Meet and connect with like-minded people in an uplifting and friendly space
• This workshop includes printed Law of Attraction exercises

This event is suitable for you whether you are new to the Law of Attraction principles or you have been applying them for longer.

~~~~~~~~~~~~~~~~~~~~

Reviews:

“Tracy's workshops are wonderful to attend. Whether it be virtually or in person, the energy that she allows to be created in group is one that is calm, relaxing and healing. I continue to attend Tracy's workshops because her wealth of knowledge on spiritual practices is shared in an understandable and relatable way. I always feel like I've grown spiritually after I have attended. Tracy's gentle and supportive approach, alongside her enthusiasm for the spiritual path makes attending groups a fun and rewarding experience. My life has and is continuing to, shift and change for the better. Thank you Tracy.”

“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic.”

“Excellent workshop with clear theory and powerful, practical techniques that have led to significant positive changes in my life.”

“Feel-good and bursting with a sense of real possibilities.”

For a large collection of success stories of Law Attraction Centre members living the Law of Attraction, please see: https://www.lawofattractioncentre.com/law-of-attraction-success-stories/

~~~~~~~~~~~~~~~~~~~

The workshop will commence at 1pm and finish at 4pm.
Price: £45

***The workshop is taking place at the Life Centre Notting Hill, to reserve your place, please visit: https://thelifecentre.com/workshops/living-the-law-of-attraction

The workshop is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line.

~~~~~~~~~~~~~~~~~~~

Facilitated by Tracy Friend:

Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings and the Law of Attraction.

She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular groups, workshops, seminars and retreats. She specialises in helping people to create the life they want in addition to awakening to their true nature.

Tracy holds a first class honours degree in Psychology from the University of Bristol and she has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. She is a qualified meditation teacher, reflexologist, Chinese medicine herbalist, yoga teacher, therapeutic yoga consultant and qigong teacher.

Visit her Websites: https://www.lawofattractioncentre.com/ and
https://www.liberatingtheheart.com/

Please note that it is necessary to be aged 18 years or older to attend events.

**PLEASE BOOK IN ADVANCE TO GUARANTEE YOUR SPACE AT THIS IN-PERSON EVENT: Booking is available at the following web-page: https://thelifecentre.com/workshops/transform-grow-full-moon-tea-ceremony-qigong-meditation

At this special ‘Transform & Grow Full Moon’ event you will learn powerful yet gentle qigong practices to assist with awakening more deeply to your true nature, increasing your intuition, harnessing the power of the moon energy and aligning with the cycles of nature.

The moon is at it’s most Yang at the full moon and it is a time when energy is pulled up the central channel, the spiritual channel in our body. With this amplified upward force, more energy can flow up to our spiritual centres, the third eye and the crown of the head which creates the opportunity for inner transformation. As these spiritual centres open and are purified we can move from a more dualistic experience of life to knowing our connection to everyone and everything.

‘Peace, happiness and joy is possible during the time I drink my tea.’ Thich Nhat Hanh

Tea has long been associated with meditation and there will be the chance to reflect and set intentions at the calming, meditative tea ceremony with ceremonial grade matcha green tea. Chamomile tea will also be available.

Benefits of Attending this Event:

- Experience qigong movements that assist with awakening more deeply to your true nature

- Learn ways to connect to and work with the natural forces of nature and the moon

- Discover practices to increase your inner awareness and intuition

- Experience methods to release any energetic blockages

- Have an opportunity to reflect and relax at the tea ceremony

- Enjoy meditative time with like-minded people

Please note that the movements are gentle and it isn’t necessary to be physically flexible to attend. This event is suitable for you whether you are new to qigong and meditation or you have more experience with them.

~~~~~~~~~~~~~~~

Testimonials:

“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic.”

“Highly recommend, it is clear that Tracy practices what she teaches.”

“The workshops help to keep me inspired and I feel like they give me ‘an energetic tune-up’.”

~~~~~~~~~~~~~~~~

The event will commence at 1.45pm and finish at 3.15pm.

Price: £28

***The event is taking place at the Life Centre Notting Hill, to reserve your place, please visit: https://thelifecentre.com/workshops/transform-grow-full-moon-tea-ceremony-qigong-meditation

The event is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line.

~~~~~~~~~~~~~~~~~

Facilitated by Tracy Friend:

Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally over the last two decades. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, qigong, yoga, non-duality teachings and the Law of Attraction.

She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular in-person and online groups, workshops, seminars and retreats. She specialises in helping people to create the life they want in addition to awakening to their true nature.

Tracy holds a first class honours degree in Psychology from the University of Bristol and she has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia over the last twenty years. She is also a qualified meditation teacher, Chinese medicine herbalist, reflexologist, qigong teacher, yoga teacher and therapeutic yoga consultant.

Visit her websites: https://www.liberatingtheheart.com/ and https://www.lawofattractioncentre.com/

Please note that it is necessary to be aged 18 years or older to attend events.

**PLEASE BOOK IN ADVANCE TO GUARANTEE YOUR SPACE AT THIS IN-PERSON WORKSHOP: Booking is available at the following web-page: https://thelifecentre.com/workshops/living-your-lifes-passion-finding-meaning-and-purpose-through-the-law-of-attraction-and-mindfulness

Learn empowering techniques to enhance your creativity, find greater meaning, allow your life to become an expression of your true self and align with living your life’s passion.

With simple and transformative processes including written exercises and meditation, you will empower yourself with a practical approach to fulfilling your heart’s desires. Tracy Friend, co-founder of the Law of Attraction Centre and founder of Liberating the Heart, will deliver her pioneering presentation which is optimistic and soothing, whilst bringing empowering results. Inspiring, comprehensive handouts are also provided.

Key Benefits of Attending this Workshop:

• Discover how to deliberately align with your life’s passion
• Learn the principles of manifestation
• Begin to enjoy your life more
• Learn how to access your creativity and inspiration
• Awaken to new possibilities
• Let go of any negative thought habits that have been blocking your dreams and ambitions
• Meet and connect with like-minded people in an uplifting and friendly space
• This workshop includes printed Law of Attraction exercises

This event is suitable for you whether you are new to the Law of Attraction principles or you have been applying them for longer.

~~~~~~~~~~~~~

Reviews:

“Tracy's workshops are wonderful to attend. Whether it be virtually or in person, the energy that she allows to be created in group is one that is calm, relaxing and healing. I continue to attend Tracy's workshops because her wealth of knowledge on spiritual practices is shared in an understandable and relatable way. I always feel like I've grown spiritually after I have attended. Tracy's gentle and supportive approach, alongside her enthusiasm for the spiritual path makes attending groups a fun and rewarding experience. My life has and is continuing to, shift and change for the better. Thank you Tracy.”

“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic.”

“Excellent workshop with clear theory and powerful, practical techniques that have led to significant positive changes in my life.”

For a large collection of success stories of Law Attraction Centre members living the Law of Attraction, please see: https://www.lawofattractioncentre.com/law-of-attraction-success-stories/

~~~~~~~~~~~~

The workshop will commence at 1pm and finish at 4pm.
Price: £45

***The workshop is taking place at the Life Centre Notting Hill, to reserve your place, please visit: https://thelifecentre.com/workshops/living-your-lifes-passion-finding-meaning-and-purpose-through-the-law-of-attraction-and-mindfulness

The workshop is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line.

~~~~~~~~~~~~

Facilitated by Tracy Friend:

Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally over the last two decades. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings and the Law of Attraction.

She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular in-person and online groups, workshops, seminars and retreats. She specialises in helping people to create the life they want in addition to awakening to their true nature.

Tracy holds a first class honours degree in Psychology from the University of Bristol and she has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. She is a qualified meditation teacher, reflexologist, Chinese medicine herbalist, yoga teacher, therapeutic yoga consultant and qigong teacher.

Visit her websites: https://www.lawofattractioncentre.com/ and
https://www.liberatingtheheart.com/

Please note that it is necessary to be aged 18 years or older to attend events.

**PLEASE BOOK IN ADVANCE TO GUARANTEE YOUR SPACE AT THIS IN-PERSON WORKSHOP: Booking is available at the following web-page: https://thelifecentre.com/workshops/the-law-of-attraction-and-love-relationships

Whether you are wanting to allow a partner into your life or to positively transform your current relationship – this empowering and interactive workshop will offer inspiration and insight to help you awaken to new possibilities.

Using powerful yet simple processes including written exercises, meditation and visualisation you will learn how to apply the Law of Attraction to live more consistently in a state of love.

Tracy shares what she has learnt and pioneered through facilitating hundreds of events across the UK, US and Asia over the last two decades, about what works when applying the Law of Attraction. Tracy’s pioneering presentation delivering The Law of Attraction Centre technology is optimistic and soothing, whilst bringing empowering results on all subjects. Inspiring, comprehensive handouts are also provided.

Benefits of Attending this Workshop:

• Learn to utilise the Law of Attraction to align with your ideal relationship or to improve your current relationship
• Discover how to allow more love into your life
• Release any patterns of thinking that have been blocking your ideal relationship
• Learn how to tune yourself to the frequency of love
• Receive inspiration in an uplifting and friendly space with like-minded people
• This workshop includes printed Law of Attraction exercises

This event is suitable for you whether you are new to the Law of Attraction principles or you have been applying them for longer.

~~~~~~~~~~~~~~~~~~~~
Reviews:

“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic.”

“I left the workshop with a renewed sense of hope and feeling that I knew what techniques to do to make the changes that I want to make.”

“Very informative and amazing positive energy.”

“Highly recommend, it is clear that Tracy practices what she teaches.”

“Feel-good and bursting with a sense of real possibilities.”

“The workshops help to keep me inspired and I feel like they give me ‘an energetic tune-up’.”

“Excellent workshop with clear theory and powerful, practical techniques that have led to significant positive changes in my life.”

For a large collection of success stories of Law Attraction Centre members living the Law of Attraction, please see: https://www.lawofattractioncentre.com/law-of-attraction-success-stories/

~~~~~~~~~~~~~~~~~~~

The workshop will commence at 1pm and finish at 4pm.

Please bring a pen and something to lean on for writing.

Price: £45

***The workshop is taking place at the Life Centre Notting Hill, to reserve your place, please visit: https://thelifecentre.com/workshops/the-law-of-attraction-and-love-relationships

The workshop is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line.

~~~~~~~~~~~~~~~~~~~

Facilitated by Tracy Friend:

Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings and the Law of Attraction.

She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular groups, workshops, seminars and retreats. She specialises in helping people to create the life they want in addition to awakening to their true nature.

Tracy holds a first class honours degree in Psychology from the University of Bristol and she has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. She is a qualified meditation teacher, reflexologist, Chinese medicine herbalist, yoga teacher, therapeutic yoga consultant and qigong teacher.

Visit her websites: https://www.lawofattractioncentre.com/ and https://www.liberatingtheheart.com/

Please note that it is necessary to be aged 18 years or older to attend events.

**PLEASE BOOK IN ADVANCE TO GUARANTEE YOUR SPACE AT THIS IN-PERSON EVENT: Booking is available at the following web-page: https://thelifecentre.com/workshops/ground-centre-earth-element-tea-ceremony-qigong-and-meditation

At this special ‘Ground & Centre Earth Element’ event you will learn powerful yet gentle qigong practices to assist with harmonising your body and mind, finding inner balance, grounding and connecting to your centre.

In Traditional Chinese Medicine, the Earth element and the late summer season are associated with our Spleen and Stomach. During this time with the abundance of ripening foods, the energy of nature and our body starts to move from Yang towards Yin.

The Earth element unifies all the other elements and gives us the capacity to maintain our centre irrespective of life’s changing circumstances. When the Earth element is strong we are grounded, stable, nourished and clear minded. The Earth element is also responsible for digesting food and helps us to digest and integrate our life experiences.

We can strengthen the Earth element within us through gentle practices that work with our subtle energy and meditation. By cultivating the Earth element we can enhance our inner balance, live more from our centre and gain greater mental clarity.

‘Peace, happiness and joy is possible during the time I drink my tea.’ Thich Nhat Hanh

Tea has long been associated with meditation and there will be the chance to reflect and set intentions at the calming, meditative tea ceremony with ceremonial grade matcha green tea. Chamomile tea will also be available.

Benefits of Attending this Event:

- Experience qigong movements that bring greater peace of mind and emotional well-being

- Connect to your inner centre

- Learn ways to live in harmony with nature

- Have an opportunity to reflect and relax at the tea ceremony

- Discover practices to balance and enhance your energy that can be done on a daily basis

- Learn about subtle energy and how it relates to awakening more deeply to your true nature

- Enjoy meditative time with like-minded people

Please note that the movements are gentle and it isn’t necessary to be physically flexible to attend. This event is suitable for you whether you are new to qigong and meditation or you have more experience with them.

~~~~~~~~~~~~~~~

Testimonials:

“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic.”

“Highly recommend, it is clear that Tracy practices what she teaches.”

“The workshops help to keep me inspired and I feel like they give me ‘an energetic tune-up’.”

~~~~~~~~~~~~~~~~

The event will commence at 1.45pm and finish at 3.15pm.

Price: £28

***The event is taking place at the Life Centre Notting Hill, to reserve your place, please visit: https://thelifecentre.com/workshops/ground-centre-earth-element-tea-ceremony-qigong-and-meditation

The event is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line.

~~~~~~~~~~~~~~~~~

Facilitated by Tracy Friend:

Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally over the last two decades. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, qigong, yoga, non-duality teachings and the Law of Attraction.

She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular in-person and online groups, workshops, seminars and retreats. She specialises in helping people to create the life they want in addition to awakening to their true nature.

Tracy holds a first class honours degree in Psychology from the University of Bristol and she has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia over the last twenty years. She is also a qualified meditation teacher, Chinese medicine herbalist, reflexologist, qigong teacher, yoga teacher and therapeutic yoga consultant.

Visit her websites: https://www.liberatingtheheart.com/ and https://www.lawofattractioncentre.com/

Please note that it is necessary to be aged 18 years or older to attend events.

**PLEASE BOOK IN ADVANCE TO GUARANTEE YOUR SPACE AT THIS IN-PERSON WORKSHOP: Booking is available at the following web-page: https://thelifecentre.com/workshops/create-your-life-tools-to-transform-your-thoughts-and-realise-your-true-self

Whether you are wanting to create your ideal life or to awaken more deeply to your true nature, this powerful and informative event which draws on teachings from the Law of Attraction, meditation practices and related spiritual disciplines will show you how.

Tracy Friend will share what she has learnt and pioneered from her intensive spiritual training, her one to one Law of Attraction coaching practice and through the facilitation of hundreds of events over the last 20 years. With simple and transformative processes including written exercises and meditation, you will empower yourself with a practical approach to personal development and spiritual realisation. Tracy’s pioneering presentation delivering The Law of Attraction Centre technology is optimistic and soothing, whilst bringing empowering results on all subjects. Inspiring, comprehensive handouts are also provided.

Key Benefits of Attending this Workshop:

• Learn a program of powerful, practical techniques to utilise to create more of what you want: your ideal career, improved relationships, abundance, health & well-being or any other desire
• Explore different ways of perceiving that can bring emotional liberation
• Connect more deeply with your true nature
• Learn how to live more in the present moment
• Find greater meaning in your life
• Meet and connect with like-minded people in an uplifting and friendly space
• This workshop includes printed Law of Attraction exercises

This event is suitable for you whether you are new to the Law of Attraction principles or you have been applying them for longer.

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Reviews:

“Tracy's workshops are wonderful to attend. Whether it be virtually or in person, the energy that she allows to be created in group is one that is calm, relaxing and healing. I continue to attend Tracy's workshops because her wealth of knowledge on spiritual practices is shared in an understandable and relatable way. I always feel like I've grown spiritually after I have attended. Tracy's gentle and supportive approach, alongside her enthusiasm for the spiritual path makes attending groups a fun and rewarding experience. My life has and is continuing to, shift and change for the better.”

“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic.”

For a large collection of Law of Attraction success stories, please see: https://www.lawofattractioncentre.com/law-of-attraction-success-stories/

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The workshop will commence at 1pm and finish at 4pm.
Price: £45

***The workshop is taking place at the Life Centre Notting Hill, to reserve your place, please visit: https://thelifecentre.com/workshops/create-your-life-tools-to-transform-your-thoughts-and-realise-your-true-self

The workshop is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line.

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Facilitated by Tracy Friend:

Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings and the Law of Attraction.

She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular groups, workshops, seminars and retreats. She specialises in helping people to create the life they want in addition to awakening to their true nature.

Tracy holds a first class honours degree in Psychology from the University of Bristol and she has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. She is a qualified meditation teacher, reflexologist, Chinese medicine herbalist, yoga teacher, therapeutic yoga consultant and qigong teacher.

Visit her websites: https://www.lawofattractioncentre.com/ and
https://www.liberatingtheheart.com/

Please note that it is necessary to be aged 18 years or older to attend events.