Yoga classes in the center of Barcelona in a cosy and friendly environment for everyone who desires to exercise, with the involvement of the mind and the spirit, to create strength, flexibility, balance and focus.
Respecting the Indian yoga tradition and its core beliefs, we practise asanas, learn to breath in a conscious manner, release tensions, toxins and blockages within us and finalize the practise in a deep relaxation.
The classes are carried out in a Vinyasa style, which means that each and every movement is followed by the breath and linked together creating a dynamic sequence of postures. Being in charge of our own breathing has an immediate impact on our nervous system and the mind. We may transform.
No matter what is your prior yoga experience, feel free to join the class. If you are just visiting the town, you may as well drop in. We work out together and yet in every mat, there's an individual. The postures adjust to your level of experience and soon you will find yourself doing things you didn't know you could.
The classes take place in the Shala http://www.lashala.es/en/ , which is a beautiful and luminous yoga studio in the heart of Barcelona that connects yoga practitioners and teachers of different styles and backgrounds.
In the yoga world, there are no boundaries. You are welcome the way you are. However, we imply social and personal codes of conduct, for example, assuring that the studio is maintained as a suitable place for a quiet time, peace and meditation for every practitioner who joins in.
Namaste
