Yoga Barcelona Center

CLASSES Vinyasa multinivel http://www.lashala.es/en/mari/ In this Friday evening class we do lots of standing poses, build up the core strength and create space in our spines. The cornerstone of the practise is the breathing. Every movement is followed by the breath. This is a perfect class to shift your energies, calm the mind, leave the week's accumulated stress behind and be renewed and ready for the weekend. Join us, give your body a good work-out and enjoy the release and relaxation that follows afterwards. The class is suitable for all levels of yoga experience. Physically, on a scale from 1 to 5 and from soft to power, we are at around 4. If you are interested in other classes in the Shala, see the schedule here http://www.lashala.es/en/horarios/ . LANGUAGE The classes are held in Spanish and translated to English when needed. PRICES AND PAYMENT METHOD Single class 6 Euros A package of 4 classes 20 Euros (valid for 6 weeks) Payment in cash HOW TO PREPARE Choose comfortable clothing that allows you to stretch and sweat. You can bring your own mat or use the mats at the studio. For the convenience of everyone, please arrive on time. When entering and leaving the studio, be aware of that there are on-going classes so let us respect the silence and make our moves accordingly. Booking is not absolutely necessary, but it's always better if you advice that you are coming. You can do it via Meetup, watsapp or e-mail. Would you have any questions or concerns about the class, free feel to contact me. Scroll down this page http://www.lashala.es/en/mari/ to see the contact details. Looking forward to seeing you Namaste