Próximo Meetup

Friday vinyasa
CLASSES Vinyasa multinivel http://www.lashala.es/en/mari/ In this Friday evening class we do lots of standing poses, build up the core strength and create space in our spines. The cornerstone of the practise is the breathing. Every movement is followed by the breath. This is a perfect class to shift your energies, calm the mind, leave the week's accumulated stress behind and be renewed and ready for the weekend. Join us, give your body a good work-out and enjoy the release and relaxation that follows afterwards. The class is suitable for all levels of yoga experience. Physically, on a scale from 1 to 5 and from soft to power, we are at around 4. If you are interested in other classes in the Shala, see the schedule here http://www.lashala.es/en/horarios/ . LANGUAGE The classes are held in Spanish and translated to English when needed. PRICES AND PAYMENT METHOD Single class 6 Euros A package of 4 classes 20 Euros (valid for 6 weeks) Payment in cash HOW TO PREPARE Choose comfortable clothing that allows you to stretch and sweat. You can bring your own mat or use the mats at the studio. For the convenience of everyone, please arrive on time. When entering and leaving the studio, be aware of that there are on-going classes so let us respect the silence and make our moves accordingly. Booking is not absolutely necessary, but it's always better if you advice that you are coming. You can do it via Meetup, watsapp or e-mail. Would you have any questions or concerns about the class, free feel to contact me. Scroll down this page http://www.lashala.es/en/mari/ to see the contact details. Looking forward to seeing you Namaste

La Shala

Plaça Ramón Berenguer el Gran 2, escalera derecha, entr. 2 · Barcelona

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    Lo que hacemos

    Yoga classes in the center of Barcelona in a cosy and friendly environment for everyone who desires to exercise, with the involvement of the mind and the spirit, to create strength, flexibility, balance and focus.

    Respecting the Indian yoga tradition and its core beliefs, we practise asanas, learn to breath in a conscious manner, release tensions, toxins and blockages within us and finalize the practise in a deep relaxation.

    The classes are carried out in a Vinyasa style, which means that each and every movement is followed by the breath and linked together creating a dynamic sequence of postures. Being in charge of our own breathing has an immediate impact on our nervous system and the mind. We may transform.

    No matter what is your prior yoga experience, feel free to join the class. If you are just visiting the town, you may as well drop in. We work out together and yet in every mat, there's an individual. The postures adjust to your level of experience and soon you will find yourself doing things you didn't know you could.

    The classes take place in the Shala http://www.lashala.es/en/ , which is a beautiful and luminous yoga studio in the heart of Barcelona that connects yoga practitioners and teachers of different styles and backgrounds.

    In the yoga world, there are no boundaries. You are welcome the way you are. However, we imply social and personal codes of conduct, for example, assuring that the studio is maintained as a suitable place for a quiet time, peace and meditation for every practitioner who joins in.

    Namaste

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