Self-Defense Workshop

Ladies, it’s time to step into your strength. (sorry gentlemen, this is limited to women only)

You’re invited to a powerful Women’s Self-Defense Seminar designed to help you feel safer, stronger, and more confident in your everyday life.
🗓 Date: April 4
⏰ Time: 1:00 PM
✨ No experience necessary
✨ All fitness levels welcome (Adult, female guests welcomed)

WHAT YOU’LL LEARN:
• Situational awareness to help you stay alert and prepared
• How to escape common grabs
• Simple, effective self-defense techniques you can actually use
• Tools to build confidence and personal empowerment
Led by Professora Sarah, a Brazilian Jiu-Jitsu Black Belt with over 10 years of BJJ experience and 15 years of yoga practice, this seminar blends practical skills with mindful movement to help you feel grounded and capable.
Register by text: text your name, self-defense, and April 4 to 470-880-1011

This is more than a class—it’s an opportunity to connect, grow, and empower yourself alongside other amazing women.
Spots are limited—secure yours today!
We can’t wait to see you there.