Barbellas Women’s Strength Training

Name: Women’s Mindful Strength Training – Turia Park
Start: 2025-09-09T08:00:00.000Z
End: 2025-09-09T09:00:00.000Z
Location: Pont de la Mar

Valencia, ES

8 miembros · Grupo público

Organizado por Mirela

De qué se trata

Barbellas is an exclusive women-only strength training community in Valencia, focused on building solid foundations — physically and mentally — so you can train with confidence and strength.

The first session is free.

If you’re tired of endless cardio, unsure where to start with weights, or want to add proper form training to your routine — this is for you.

We train outdoors in Turia Park in small groups (max 7 women), using resistance bands, kettlebells barbell simulator and more — circuit style, slow-paced, and mindful. No jumping, no high-intensity cardio. Just muscle building, mental strength, and deep house music.

Includes a reward system for consistent training.

⚠️ Note: For women who already enjoy some kind of regular activity or training. Not suitable for complete beginners who’ve never exercised before.

Led by Mirela, a certified Wellness & Fitness Coach with experience in strength training, half-marathon & marathon running, women’s health, and wellness coaching.

Evento destacado

mar, 2 sept 2025, 10:00 CESTWomen’s Mindful Strength Training – Turia Park

Pont de la Mar, Valencia

Foto de portada de Women’s Mindful Strength Training – Turia Park

## No Cardio. No Jumping. We Build Muscles here.

If you’ve been avoiding the weights area, stuck in a cardio routine, or just want to feel stronger in your own skin — welcome to Barbellas.

This is for you if you want to:

Build muscles and improve posture
Get back into training after a break or injury
Switch from cardio or yoga to strength training
Train without pressure, in an uplifting women-only space
⚠️ Note: For women who already enjoy some kind of regular activity or training. Not suitable for complete beginners who’ve never exercised before.

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### 📍 Location

Turia Park – Pont del Mar, under the bridge between the palm trees.

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### How It Works

Group Size: Max 7 women — cancel at least 24h in advance so someone else can join
Price: First class FREE, then €10 cash per session
Guarantee: Money-back after 4 sessions or 2 weeks if it’s not for you
Bring: Mat or towel (for stretching & abs only)

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### What to Expect

Personalised muscle-building in an exclusive group of 7 women
Full body circuit — 7 standing stations, abs before stretching
Equipment: kettlebell, barbell simulator, resistance bands & more
I correct your form so you train safely and confidently
Slow pace, proper form — goal is to make you independent in your training
50 min total (warm-up, training, stretching)
House music
English only

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### Reward System

After 8 consecutive sessions — training twice a week — you’ll receive a Barbellas Welcome Kit.

Earn Barbellas fitness gear & extras along the way — you can’t buy them, you earn them… just like the muscles 😉
Every reward is designed to keep you motivated and proud of your progress.

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### Why Muscles Matter After 30

Muscles are your body’s best investment after 30 — they protect your joints, boost metabolism, improve posture, and keep you moving with ease for years to come.
In just weeks, you’ll feel stronger and have more energy for everything you love.

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Led by Mire-a certified fitness & wellness coach and ex half-marathon & marathon runner who understands the mental and physical challenges of building muscle and strength — and how to overcome them.

Become a Barbella — a woman who lifts and lifts others up.

Coming soon: New late evening slots — perfect if you can’t make current times.

Barbellas Women’s Strength Training

De qué se trata

Próximos eventos (4+)

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Barbellas Women’s Strength Training

De qué se trata

Próximos eventos (4+)

Enlaces de grupo

Encuéntranos también en

Temas relacionados