Women’s Mindful Strength Training – Turia Park

## No Cardio. No Jumping. We Build Muscles here.

If you’ve been avoiding the weights area, stuck in a cardio routine, or just want to feel stronger in your own skin — welcome to Barbellas.

This is for you if you want to:

• Build muscles and improve posture
• Get back into training after a break or injury
• Switch from cardio or yoga to strength training
• Train without pressure, in an uplifting women-only space
• ⚠️ Note: For women who already enjoy some kind of regular activity or training. Not suitable for complete beginners who’ve never exercised before.

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### 📍 Location

Turia Park – Pont del Mar, under the bridge between the palm trees.

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### How It Works

• Form: Fill out before coming (obligatory) → Registration Form
• Group Size: Max 7 women — cancel at least 24h in advance so someone else can join
• Price: First class FREE, then €10 cash per session
• Guarantee: Money-back after 4 sessions or 2 weeks if it’s not for you
• Bring: Mat or towel (for stretching & abs only)

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### What to Expect

• Personalised muscle-building in an exclusive group of 7 women
• Full body circuit — 7 standing stations, abs before stretching
• Equipment: kettlebell, barbell simulator, resistance bands & more
• I correct your form so you train safely and confidently
• Slow pace, proper form — goal is to make you independent in your training
• 50 min total (warm-up, training, stretching)
• House music
• English only

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### Reward System

After 8 consecutive sessions — training twice a week — you’ll receive a Barbellas Welcome Kit.

Earn Barbellas fitness gear & extras along the way — you can’t buy them, you earn them… just like the muscles 😉
Every reward is designed to keep you motivated and proud of your progress.

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### Why Muscles Matter After 30

Muscles are your body’s best investment after 30 — they protect your joints, boost metabolism, improve posture, and keep you moving with ease for years to come.
In just weeks, you’ll feel stronger and have more energy for everything you love.

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Led by Mire-a certified fitness & wellness coach and ex half-marathon & marathon runner who understands the mental and physical challenges of building muscle and strength — and how to overcome them.

Become a Barbella — a woman who lifts and lifts others up.

Coming soon: New late evening slots — perfect if you can’t make current times.