Hiking & Wim Hof Method in paradise - Sierra De Guara (3 days/ 2 nights)

⛰️ Are you up for 3 days of hiking and exploring the Wim Hof Method in one of the most beautiful areas of Spain? We are going to the Sierra de Guara!

💰 Total price: €399 [special discount for members - see below!]
Deposit: €125

What's the plan?
🥾 The Sierra de Guara Natural Park is located in the Aragonese pre-Pyrenees, in Huesca and has a multitude of karst canyons sculpted by air and water that formed rocks of amazing shapes and colors. The crystal-clear rivers and small towns invite us to discover the rich history of this extraordinary natural space.

🗻Fitting around (and during) the hiking program, you will learn how (and practice!) to keep your body and mind in its optimal, natural state through the Wim Hof Method.
Testimonial from mountain expedition

🧗🏼‍♀️​ The Sierra de Guara is also famous for being one of the best places in the world for climbing. (*Climbing is an optional extra).

How to sign up?
Step 1: 👋 Sign up for Meetup on the attendee list
Step 2: 💰Make the deposit of €125 here
Make sure to use the discount code 'retirowimhof' for a 25 EUR discount!

IMPORTANT: This is the only way to ensure a place for the activity.

🚦 Difficulty:

• Hikes: Easy - moderate: from 12 to 18km and 300 to 800m gain of altitude.
• Wim Hof Method learning & practice- suitable for total beginners and experienced practitioners (see below)
• Climbing (optional): for beginners or people with not much experience.

🏡 Accommodation: We’ll be staying in fully-furnished apartments in the middle of the Sierra de Guara Natural Park.
🚙 Transport? We'll be sharing private cars. When you sign up, you'll be invited to let us know if you have a car, how many people can come with you.
🎒 What to bring: [details to follow]
#The total price: €399
Price includes ➕

• 2 nights' accommodation.
• 3 days' hiking with professional guide, Moshe Mizrahi
• Expert Wim Hof Method instruction with instructor Huw Lloyd-Griffiths
• Insurance in case of accident + CL.
• If you choose to go climbing, it also includes official climbing guide + complete climbing gear.

Not included ➖

• Transportation
• Meals.
• Anything not specified in the 'Includes' section

Maximum number of participants: 16

🗻WHM activities led by expert Wim Hof Method instructor Huw Lloyd-Griffiths. Entering his 4th year as a certified WHM instructor, he has led retreats & workshops with over 1000 people around the world (including several impactful mountain/hiking retreats) helping people to empower themselves with powerful breathing techniques, cold exposure mastery and mindset training in order to become more “happy, healthy & strong”.

You will learn and practice:
- Science-backed breathwork techniques to produce more energy, reduce stress levels and augment the immune response 😮‍💨​
- Conscious cold therapy – make the cold your ‘warm friend’ and use it to improve your cardiovascular system, balance hormones and produce endorphins ❤️​🧊​
- Commitment/ mindset – both of the above rely on patience and dedication to be fully mastered – arm yourself with focus and determination to master your body and mind. 💪🏾​⚕️​

Please note: the WHM activities will fit around (and during) the hiking adventures and the final program will be catered to the experience level of the participants and therefore will be finalised just before the trip.
It will include: guided breathwork & cold exposure, theoretical mini-workshop(s) and more.
You will benefit from a dedicated instructor to answer any questions for the duration of the trip.

[Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.]

Cancellation policy: Up to 72h before the beginning of the activity, 50% of the total amount will be charged.
For late cancellations (less than 72h before), full payment will be requested.