What we’re about
ENGLISH (ES translation below)
🏔️ If you are looking to connect with the power of your body with open, like-minded people, then come and join one of our sessions! :)
Activities centered around the 'Wim Hof Method' and led by Certified instructors.
Join our Whatsapp group by clicking here for photos & event information.
Our goal is to:
✔️ Share the Wim Hof Method in Barcelona
✔️ Connect with our inner nature through simple, science-backed practices
✔️ Build community
Who is this for?
🙋 In short: anyone interested in being happy, strong and healthy (and having some fun along the way!)
❓ Perhaps you:
- Have heard about Wim Hof (a.k.a. "The Iceman") and want to find out more?
- Heard about Conscious breathwork/ Cold Swimming and its health benefits?
- Want to start your weekend/ day with a simple, refreshing practice?
- Would like to meet like-minded people?
We invite you for an introduction and/or continued journey with the WHM. Experienced practitioners and absolute beginners appropriate in all sessions (unless specified).
What do we do? 🧊🫁💪
Since 2020, we meet regularly in and around Barcelona for breathing sessions, cold dips, ice baths, workshops and more! Now we have launched a Meetup page to spread the message wider :)
Who are we?
🙋♂️ Huw (Instagram: @breathe_bcn)
He is from the UK and lived in Barcelona since 2014. After seeing tremendous personal benefits to both mental and physical health practicing the Wim Hof Method, he created the 'Sea You on Saturday' group in 2020 (morning beach dips & breathwork sessions in Poblenou). Since completing his WHM Instructor certification in March 2022 (where he met Josh, below), Huw has been hosting official workshops, retreats, breathing sessions and ice baths in & around Barcelona. He loves local coffee, exploring the countryside and eating good food!
🙋♂️ Josh (Instagram: @breathenstretch)
Also from the U.K and living in Barcelona since 2013 Josh stumbled across the Wim Hof method one morning listening to a podcast. After a particularly heavy night on the cañas, followed by an especially anxious morning, Josh tried the breathwork there and then and felt instant calmness and a massive boost of energy and hasn’t looked back since. As well as being a certified WH instructor he is a hatha/vinyasa instructor. His love for stretching is matched by his love for breathing and loves combining the two. He gives regular classes in the city as well as workshops in the U.K and on his wellness retreat in SW France. After years of practice, Josh now wishes to share the benefits of this wonderful method to other people.
🤙🏼 Collaborators 🤙🏼
We have been privileged to work with other WHM instructors, yoga teachers, sound therapists, musicians, freedivers and all kinds of amazing and interesting people. If you would like to collaborate, we would love to hear from you!
☎️ Please reach out if you have any questions on a specific activity, the community in general, or you are interested in private sessions (groups or 1-1 basis).
"No ego; we go!" - Wim Hof
ESP
🏔️ Si buscas conectarte con el poder de tu cuerpo con personas abiertas y afines, ¡ven y únete a una de nuestras sesiones! :) Actividades centradas en el 'Método Wim Hof' y dirigidas por instructores certificados.
Nuestro objetivo es:
✔️ Comparte beneficios del Método Wim Hof en Barcelona
✔️ Conéctese con nuestra naturaleza interior a través de prácticas simples respaldadas por la ciencia
✔️ Construir comunidad
¿Para quien es esto?
🙋 En resumen: cualquier persona interesada en ser feliz, fuerte y saludable (¡y divertirse en el camino!)
❓ Quizás tú:
- ¿Has oído hablar de Wim Hof (también conocido como "The Iceman") y quieres saber más?
- ¿Has oído hablar de la respiración consciente/la natación en frío y sus beneficios para la salud?
- ¿Quiere comenzar su fin de semana/día con una práctica simple y refrescante?
- ¿Te gustaría conocer gente de ideas afines?
Lo invitamos a una introducción y/o viaje continuo con el WHM. Practicantes experimentados y principiantes absolutos apropiados en todas las sesiones (a menos que se especifique).
Qué hacemos? 💪
¡Desde 2020, un grupo de nosotros nos hemos reunido regularmente en Barcelona y sus alrededores para sesiones de respiración, inmersiones frías, baños de hielo, talleres y más! Ahora nos unimos a Meetup para correr la voz aún más :)
¿Quienes somos?
🙋♂️ Huw (Instagram: @breathe_bcn)
Es del Reino Unido y vive en Barcelona desde 2014. Después de ver enormes beneficios personales para la salud mental y física con el Método Wim Hof, creó el 'Sea You on Saturday' en 2020 (baños matutinos en la playa y sesiones de respiración en Poblenou). Desde que completó su certificación de Instructor de WHM en marzo de 2022 (donde conoció a Josh), Huw ha estado organizando talleres, retiros, sesiones de respiración y baños de hielo en Barcelona y sus alrededores. ¡Le encanta el café tostado localmente, explorar el campo y comer buena comida!
🙋♂️ Josh (Instagram: @breathenstretch)
También del Reino Unido y viviendo en Barcelona desde 2013 (on and off!), Josh encontró el método de Wim Hof una mañana escuchando un podcast. Después de una mañana especialmente ansiosa, probó las rondas de respiración allí y luego sintió una calma instantánea y una gran cantidad de energía y no ha mirado atrás desde entonces. Además de ser un instructor certificado de WH, es un instructor de hatha/vinyasa. Su amor por los estiramientos se corresponde con su amor por la respiración y le encanta combinar los dos. Da clases regulares en la ciudad, así como talleres en el Reino Unido y en su retiro de bienestar en el suroeste de Francia. Después de años de práctica, ahora desea compartir los beneficios de este maravilloso método con otras personas.
🤙🏼 Colaboradores 🤙🏼
Hemos tenido el privilegio de trabajar con otros instructores de WHM, profesores de yoga, terapeutas de sonido, músicos, buceadores y todo tipo de personas increíbles e interesantes. Si quieres colaborar, ¡nos encantaría saber de ti!
☎️ Comuníquese si tiene alguna pregunta sobre una actividad específica, la comunidad en general o si está interesado en sesiones privadas (grupos o 1-1).
"No ego; we go!" - Wim Hof
Upcoming events (4+)
See all- Wim Hof Method Breathwork at the beachLa Base by Farré, Barcelona, CT
Guided group WHM Breathwork session on Bogatell beach ⛱
Donation-based event ⭐️ Please pay what is comfortable to you :)
Why? 🫁
The Wim Hof Method breathwork has many reported benefits, helping us to:
- Boost energy
- Reduce anxiety
- Relax the mind
- Regulate your nervous/ immune system
- Reduce inflammation
- Release “feel good” hormones, naturally
Although you may have experienced the WHM breathing alone we have found, like many things in life, it’s best enjoyed with others. 🤙🏽
What? 🧘🏼
You will be guided by a certified Wim Hof instructor (or two!) with the sessions adapted to the experience/ energy of the group.
General program
- Activities to open and relax the body (e.g. stretching, breath activation)
- Guided WHM Breathwork session
- Meditation
- Sea dip (optional)
Who? 🙋🏽♂️
Suitable for beginners and experienced practitioners.
We strongly recommend to avoid eating in the 2/3 hours before the session to get the full benefits.
[Please arrive 5 minutes early if it is your first time practicing the WHM technique for an introduction]
Donation-based event ⭐️ Please pay what is comfortable to you :)
[Average donation is between €10-20 but we do not want cost to be the only barrier to attendance]
☑️ Bring comfortable clothing; something to lie on; swimmers if swimming ☑️
WhatsApp Huw @ +34 633 055 252 (IG breathe_bcn)
Join the Whatsapp group! https://chat.whatsapp.com/DNy5DAetp7o5enTR0i5348
- Wim Hof Method Breathwork at the beachLa Base by Farré, Barcelona, CT
Guided group WHM Breathwork session on Bogatell beach ⛱
Donation-based event ⭐️ Please pay what is comfortable to you :)
Why? 🫁
The Wim Hof Method breathwork has many reported benefits, helping us to:
- Boost energy
- Reduce anxiety
- Relax the mind
- Regulate your nervous/ immune system
- Reduce inflammation
- Release “feel good” hormones, naturally
Although you may have experienced the WHM breathing alone we have found, like many things in life, it’s best enjoyed with others. 🤙🏽
What? 🧘🏼
You will be guided by a certified Wim Hof instructor (or two!) with the sessions adapted to the experience/ energy of the group.
General program
- Activities to open and relax the body (e.g. stretching, breath activation)
- Guided WHM Breathwork session
- Meditation
- Sea dip (optional)
Who? 🙋🏽♂️
Suitable for beginners and experienced practitioners.
We strongly recommend to avoid eating in the 2/3 hours before the session to get the full benefits.
[Please arrive 5 minutes early if it is your first time practicing the WHM technique for an introduction]
Donation-based event ⭐️ Please pay what is comfortable to you :)
[Average donation is between €10-20 but we do not want cost to be the only barrier to attendance]
☑️ Bring comfortable clothing; something to lie on; swimmers if swimming ☑️
WhatsApp Huw @ +34 633 055 252 (IG breathe_bcn)
Join the Whatsapp group! https://chat.whatsapp.com/DNy5DAetp7o5enTR0i5348
- Wim Hof Method Breathwork at the beachLa Base by Farré, Barcelona, CT
Guided group WHM Breathwork session on Bogatell beach ⛱
Donation-based event ⭐️ Please pay what is comfortable to you :)
Why? 🫁
The Wim Hof Method breathwork has many reported benefits, helping us to:
- Boost energy
- Reduce anxiety
- Relax the mind
- Regulate your nervous/ immune system
- Reduce inflammation
- Release “feel good” hormones, naturally
Although you may have experienced the WHM breathing alone we have found, like many things in life, it’s best enjoyed with others. 🤙🏽
What? 🧘🏼
You will be guided by a certified Wim Hof instructor (or two!) with the sessions adapted to the experience/ energy of the group.
General program
- Activities to open and relax the body (e.g. stretching, breath activation)
- Guided WHM Breathwork session
- Meditation
- Sea dip (optional)
Who? 🙋🏽♂️
Suitable for beginners and experienced practitioners.
We strongly recommend to avoid eating in the 2/3 hours before the session to get the full benefits.
[Please arrive 5 minutes early if it is your first time practicing the WHM technique for an introduction]
Donation-based event ⭐️ Please pay what is comfortable to you :)
[Average donation is between €10-20 but we do not want cost to be the only barrier to attendance]
☑️ Bring comfortable clothing; something to lie on; swimmers if swimming ☑️
WhatsApp Huw @ +34 633 055 252 (IG breathe_bcn)
Join the Whatsapp group! https://chat.whatsapp.com/DNy5DAetp7o5enTR0i5348
- Wim Hof Method Breathwork at the beachLa Base by Farré, Barcelona, CT
Guided group WHM Breathwork session on Bogatell beach ⛱
Donation-based event ⭐️ Please pay what is comfortable to you :)
Why? 🫁
The Wim Hof Method breathwork has many reported benefits, helping us to:
- Boost energy
- Reduce anxiety
- Relax the mind
- Regulate your nervous/ immune system
- Reduce inflammation
- Release “feel good” hormones, naturally
Although you may have experienced the WHM breathing alone we have found, like many things in life, it’s best enjoyed with others. 🤙🏽
What? 🧘🏼
You will be guided by a certified Wim Hof instructor (or two!) with the sessions adapted to the experience/ energy of the group.
General program
- Activities to open and relax the body (e.g. stretching, breath activation)
- Guided WHM Breathwork session
- Meditation
- Sea dip (optional)
Who? 🙋🏽♂️
Suitable for beginners and experienced practitioners.
We strongly recommend to avoid eating in the 2/3 hours before the session to get the full benefits.
[Please arrive 5 minutes early if it is your first time practicing the WHM technique for an introduction]
Donation-based event ⭐️ Please pay what is comfortable to you :)
[Average donation is between €10-20 but we do not want cost to be the only barrier to attendance]
☑️ Bring comfortable clothing; something to lie on; swimmers if swimming ☑️
WhatsApp Huw @ +34 633 055 252 (IG breathe_bcn)
Join the Whatsapp group! https://chat.whatsapp.com/DNy5DAetp7o5enTR0i5348
