(Advanced) Ice Bath & Breathwork aka "Cold Plunge Club" - Poblenou

Important- for safety reasons, attendance requires previous training with extreme cold i.e. ice bath. If you are a first-timer please read below.

ENGLISH (ESP ABAJO)
Have you tried an ice bath before? 🧊🧊🧊
Join us for a time and place dedicated to:

1. Gently stretch the body
2. Engage in a deep breathwork practice (WHM)
3. Practice cold therapy
4. Enjoy the incredible mental/physical health benefits
5. Maybe drink a coffee afterwards with like-minded people :)

Important

🥶 Exclusively for previous ice bathers!
For your safety, this session is only for those who have trained with extreme cold before (e.g. Wim Hof Method Fundamentals Workshop/ ice bath/ ice lake). Thanks for your understanding!

*[*🛀🏻 If you would like to begin a cold exposure practice and reap the substantial physical & mental benefits in a safe and empowering way - please contact Huw directly for upcoming workshops and/or private instruction.]

IG: breathe_bcn
+34 633 055 252

What to bring:
Yoga mat
Swimmers
Towel

Where:
Beautiful shaded outdoor space in central Poblenou, just off the Rambla.

Cost (to be paid in advance):
€26

Cancellations received within 24 hours of the event start will be charged in full.

⏱️ It is advised to avoid eating within 2 hours of the session.

Disclaimer: By attending this event, participants understand the risks involved in cold therapy.

ESPANOL
¿Has probado antes un baño de hielo o nadar con agua fría?
Únase a nosotros para un tiempo y lugar dedicado a:

1. Practica la terapia de frío
2. Disfrute de los increíbles beneficios para la salud física y mental
3. Tal vez tomar un café caliente después con personas de ideas afines :)

Importante
🥶 ¡No apto para novatos!

Si bien será guiado por un instructor certificado de Wim Hof, esto está destinado a aquellos que han entrenado con frío extremo al menos una vez antes (por ejemplo, Taller de fundamentos del Método Wim Hof ​​/ bano de hielo).

⏱️ Se aconseja evitar comer directamente antes de un baño de hielo.

🛀🏻 Si eres un principiante completo y quieres aprender cómo comenzar tu práctica, no dudes en comunicarte con Huw en WhatsApp/IG para obtener consejos, próximos talleres o sesiones privadas:

IG: breathe_bcn
+34 633 055 252

Que traer:
Toalla

Coste (a pagar por adelantado a través de Bizum si es posible):
26 € por sesión

Descargo de responsabilidad: Al asistir a este evento, los participantes comprenden los riesgos que implica la terapia de frío.