Barefoot grass edition

This training is the grass edition.
We realive the foot and focus on it's muscles, tendons and mobility.
To fight against the situations that our feet are captured in shoes most of the day.

THE COURSE IS FREE.
Just add yourself to the list and join.
FIND MORE INFORMATION and the BAREFOOT GROUP on
www.penquitt.me

At the end of every course I would be happy about a donation,
pay as much as you like (and can).
To keep it running (barefoot style!).
It's suposed to be as accessible as possble.

The course will be in ENGLISH,
BUT(!) I'll explain very visual and very likely there will be people to help translate into i.e. spanish. ->

All people are welcome, of all languages, shapes, sizes and levels!
HINT:
Join the WhatsApp-Community through the QR-Code (see the pictures)
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