(FREE) Stretch & Unwind | Gentle Mat Stretching for All Levels

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---- BRING YOUR OWN MAT -----

Feeling stiff, tense, or just in need of a good stretch? Come join us for one hour of gentle, full-body stretching in a relaxed and friendly atmosphere!
This is a casual, beginner-friendly stretching session on a mat, open to all levels of flexibility and experience. You don't need to be flexible or know any poses beforehand.
We'll follow a structured, full-body routine, taking our time with each stretch so you can really settle into it, feel your body loosen up, and find what feels comfortable for you.

What to expect:

• 60 minutes of gentle, full-body stretching
• Slow, longer-held stretches without rushing
• Modifications for different levels of flexibility
• A relaxed atmosphere with no pressure to perform
• A session held entirely in English

A little heads-up: I'm not a professional stretching instructor! I simply enjoy stretching and thought it would be more fun to do it together. I'll prepare and guide us through a routine, but this is a shared practice rather than a formal class. Everyone is encouraged to listen to their own body and adjust the stretches as needed.

What to bring: Your own yoga or exercise mat, comfortable clothes, and maybe some water.
Come as you are, stretch at your own pace, and leave feeling a little more relaxed and mobile.

See you on the mat!