Yang to Yin Flow by the beach – Clear Out the Week, Welcome the Weekend (EN)
Detalles
We’ll start with an energising Vinyasa flow to awaken the body, connect with our Yang energy (the active, solar side within us), and release any built-up tension from the week. 🔥
In the second half, we’ll ease into stillness with longer-held poses for tissue release, deep breathing, and grounding awareness - embracing our Yin energy (the lunar, softer, and introspective side). 🌙
A Friday morning reset to restore balance through asana and pranayama, helping you let go of the week and step peacefully into the weekend.
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Suitable for all levels.
Once booked, I will send you the exact location.
🚨 Please bring a mat. If you don't have one, please message me before the class.
Cash only: €10