About us
Bianca is a Yoga, Movement & Recovery Coach.
Emily is a personal trainer and breath coach.
They offer a holistic approach that unites the inner and outer body through yoga, meditation, breathwork, and movement.
Her sessions are designed to cultivate strength, stillness, and self-connection, while inviting you to be part of a community of like-minded people who share a passion for movement, balance, and conscious living.
All classes are held in English.
Upcoming events
5
- €11.00
Yang Yin Yoga & Beach Picnic (girls only)
Attika Fitness, Carrer de Bailèn, 152, Barcelona, ESIn this class, we’ll explore the two complementary energies that shape our lives: the ‘doing’ and the ‘being’.
We’ll begin with an energising Vinyasa flow to awaken the body, connect with our Yang energy (the active, solar side within us) and release any tension from the week.
In the second half, we’ll ease into stillness, exploring longer-held poses for tissue release, deep breathing, and grounding awareness, embracing our Yin energy (the lunar, softer and introspective side).
A Sunday reset to restore balance through asana and pranayama, helping you release the week behind and step calmly into the one ahead.
Suitable for all levels.
After the class we'll head over to the beach for a little girls picnic and hopefully a dip in the sea.
Join my WhatsApp group to stay updated:
https://chat.whatsapp.com/D0yNEvFlj4185RjZCgl55VBianca x
2 attendees - €12.00
Morning Ritual Club | Beach Flow
Location not specified yetThe way we start our mornings shapes the energy of the rest of our day.
Join Bianca by the sea for a beautiful beach flow focused on helping you feel grounded, clear, energised, and more connected.
Together we’ll move, breathe, ground ourselves and reset the nervous system before the city fully wakes up.
No pressure, no performance, no need to be “good” at yoga.
What to bring:
• a mat or towel (if you don't have a mat, let me know as I have a few mats I can rent €1 extra)
• water
• comfortable clothes which allow movementLet's start the day better.
Location
Somorrostro beach (between the Hospital del Mar and Marina Street in the far east area of the Barceloneta)--> I will send the location the evening before, or you can enter the Yoga & Friends WhatsApp Community group, where I share
https://chat.whatsapp.com/D0yNEvFlj4185RjZCgl55VBuild consistency and feel the difference ✨
Class Packs:
• 4 classes — €44
• 6 classes — €60
• 10 classes — €90
Passes can be used across all my classes in Barcelona.1 attendee - €11.00
Yang to Yin Yoga Flow Sunday Reset
Attika Fitness, Carrer de Bailèn, 152, Barcelona, ESIn this class, we’ll explore the two complementary energies that shape our lives: the ‘doing’ and the ‘being’.
We’ll begin with an energising Vinyasa flow to awaken the body, connect with our Yang energy (the active, solar side within us) and release any tension from the week.
In the second half, we’ll ease into stillness, exploring longer-held poses for tissue release, deep breathing, and grounding awareness, embracing our Yin energy (the lunar, softer and introspective side).
A Sunday reset to restore balance through asana and pranayama, helping you release the week behind and step calmly into the one ahead.
Suitable for all levels.
For more Social Events, join my WhatsApp group <3
https://chat.whatsapp.com/D0yNEvFlj4185RjZCgl55VBianca x
1 attendee
Past events
57
