Vinyasa Yoga in English (with Alex)

Join Alex for a Vinyasa yoga class in English at Alarde Danza Studio in Tirso de Molina.

We’ll flow through a moderate-paced, breath-led Vinyasa class that blends dynamic movement with elements of functional strength, mobility, and neuro-based movement. Through creative sequences, students are invited to move mindfully, build strength and coordination, and explore new ranges of motion. The practice encourages you to listen to your body, move with awareness, and reconnect with yourself through the rhythm of breath and movement. The class is open to all levels, with plenty of options to adapt the practice to your needs.

Important: Please bring your own yoga mat, as this is a dance studio and there are no spare mats. Spaces are limited, so please book via Meetup.

Place: Alarde Danza, Calle Luis Vélez de Guevara 9, 28012 Madrid (Tirso de Molina)

Price: Donation. The suggested donation is €10 to support the teacher and the cost of the studio space.