English Yoga Classes In Madrid

Join Alex for a Vinyasa yoga class in English at Alarde Danza Studio in Tirso de Molina.

We’ll flow through a moderate-paced, breath-led Vinyasa class that blends dynamic movement with elements of functional strength, mobility, and neuro-based movement. Through creative sequences, students are invited to move mindfully, build strength and coordination, and explore new ranges of motion. The practice encourages you to listen to your body, move with awareness, and reconnect with yourself through the rhythm of breath and movement. The class is open to all levels, with plenty of options to adapt the practice to your needs.

Important: Please bring your own yoga mat, as this is a dance studio and there are no spare mats. Spaces are limited, so please book via Meetup.

Place: Alarde Danza, Calle Luis Vélez de Guevara 9, 28012 Madrid (Tirso de Molina)

Price: Donation. The suggested donation is €10 to support the teacher and the cost of the studio space.

Join Alex for a Vinyasa yoga class in English at Alarde Danza Studio in Tirso de Molina.

We’ll flow through a moderate-paced, breath-led Vinyasa class that blends dynamic movement with elements of functional strength, mobility, and neuro-based movement. Through creative sequences, students are invited to move mindfully, build strength and coordination, and explore new ranges of motion. The practice encourages you to listen to your body, move with awareness, and reconnect with yourself through the rhythm of breath and movement. The class is open to all levels, with plenty of options to adapt the practice to your needs.

Important: Please bring your own yoga mat, as this is a dance studio and there are no spare mats. Spaces are limited, so please book via Meetup.

Place: Alarde Danza, Calle Luis Vélez de Guevara 9, 28012 Madrid (Tirso de Molina)

Price: Donation. The suggested donation is €10 to support the teacher and the cost of the studio space.

Join Indre to mark the longest day of the year together - moving, breathing, and soaking up every ray of sunshine.

On 21st June, we're gathering in the Retiro park for 108 sun salutations to celebrate the summer solstice.

Why 108? In yoga tradition, 108 is a sacred number, deeply connected to spiritual completion, the universe, and the merging of the individual with the infinite. What better way to honour the sun on its most powerful day than by giving reverence to it, 108 times, surrounded by community?

Whether you've never done a sun salutation or you've lost count of how many thousands you've done, you are welcome here. We'll move together at a pace that works for everyone.

What to expect:

• A guided, communal flow through all 108 rounds
• Good energy, fresh air, and community
• An meaningful way to mark midsummer

When & where:
June 21st at 10:00am in El Retiro Park. We meet at Fuente de los Galapagos at 9:50 and walk to the location together. *
Plan for a practice of up to 2 hours.

Price: €8. Cash or Bizum +34621393063

What to bring: Your mat, a water bottle, sunscreen. Dress comfortably.
No experience needed, just show up. Let's give reverence to the sun.
*Weather permitting, updates posted here and via meetup DM if plans change.