YIN YOGA & SOUND BATH

Slow Up: Yin Yoga & Sound Bath

Class Title: Yin Yoga & Sound Bath

Class Duration: 90 minutes

Class Level: All levels (suitable for beginners to advanced practitioners)

Class Description: Welcome to Yin Yoga, a tranquil and deeply relaxing class designed to calm the mind, open the body, and enhance your inner peace. This class uses the soft, soothing glow of candlelight to create a serene atmosphere, perfect for unwinding and deepening your yoga practice.

Slow down and wind down with this class focused on the observation of the mind and restoring your body. Yin yoga session to slow down in the buzz of daily life. All the light of the candles and in a very cozy welcoming environment.

Es una práctica pasiva donde las posturas se mantienen alrededor de 3-5 min. Estimula el flujo de la energía vital, calma el sistema nervioso central y enseña a relajarte a nivel profundo, preparando el cuerpo y la mente para la meditación.

Classes at Samanà Space. Calle Pujades 77-79, Bell 2809, Floor 8

- Single class: 7€.
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Key Benefits:

• Deep relaxation and stress relief.
• Improved flexibility and joint mobility.
• Release of tension and tightness in the muscles and connective tissues.
• Enhanced mindfulness and inner calm.
• Promotion of better sleep and overall well-being.

See you on the mat !

Please message +34 722718449 to book your place.
Sabina x @soysabinamedina IG