Breathwork at the beach - donation for Valencia Relief Fund

Guided group WHM Breathwork session on Bogatell beach ⛱

Donation for Valencia Relief Fund ⭐️ Minimum of €15 requested, but you can of course contribute more ❤️

Why? 🫁

The Wim Hof Method breathwork has many reported benefits, helping us to:

- Boost energy

- Reduce anxiety

- Relax the mind

- Regulate your nervous/ immune system

- Reduce inflammation

- Release “feel good” hormones, naturally

Although you may have experienced the WHM breathing alone we have found, like many things in life, it’s best enjoyed with others. 🤙🏽

What? 🧘🏼

You will be guided by a certified Wim Hof instructor with the sessions adapted to the experience/ energy of the group.

General program

- Activities to open and relax the body (e.g. stretching, breath activation)

- Guided WHM Breathwork session

- Meditation

- Sea dip (optional)

Who? 🙋🏽‍♂️

Suitable for beginners and experienced practitioners.

Out of precaution this technique is NOT recommended for pregnant women or people with epilepsy.

We strongly recommend to avoid eating in the 2/3 hours before the session to get the full benefits.

[Please arrive 5 minutes early if it is your first time practicing the WHM technique for an introduction]

☑️ Bring WARM & comfortable clothing; something to lie on; swimmers if swimming ☑️

WhatsApp Huw @ +34 633 055 252 (IG breathe_bcn)

Join the Whatsapp group! https://chat.whatsapp.com/DNy5DAetp7o5enTR0i5348