Yang to Yin Yoga Flow Reset & Rebalance (EN) + Social Coffee After
Detalles
In this class, we’ll explore the two complementary energies that shape our lives: the ‘doing’ and the ‘being’.
We’ll begin with an energising Vinyasa flow to awaken the body, connect with our Yang energy (the active, solar side within us) and release any tension from the week.
In the second half, we’ll ease into stillness, exploring longer-held poses for tissue release, deep breathing, and grounding awareness, embracing our Yin energy (the lunar, softer and introspective side).
A Sunday reset to restore balance through asana and pranayama, helping you release the week behind and step calmly into the one ahead.
Suitable for all levels.
🎟️You can join your first class for free with the code FIRSTTIMER. There are 2 free spots available.
After class, we’ll head out for coffee or brunch nearby so we can hang out and connect. ☕
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https://chat.whatsapp.com/D0yNEvFlj4185RjZCgl55V
Hugs, Bianca x