Flow & Glow Picnic: Pilates by the sea + Hormones 101 for smarter training ❤️

Stretch, flow, and glow workshop 🌊✨

Join us by the sea for a dreamy cycle aligned pilates session followed by a relaxed chat on how to train smarter by syncing your workouts with your hormones. We’ll close with a cozy, boho-style sunset picnic, and even better company 🥰

On the agenda
🤸‍♀️ Pilates flow by the sea (all levels)
🩸 Hormones 101: how to match your training + recovery with your cycle
🧺 Picnic talk: Q&A + mini takeaways you can use right away
💞 Relax & regroup: time to unwind and socialize

Feminine, feel-good, and full of cozy vibes. 🍓💞
Bonus: phase-aligned juice + goodie bag ... 👀

Collaborations
Organization: @hermanasocial 🪩
Pilates Flow: @capricemorganx 🧘‍♀️
Setting & Styling: @picnicmarbella 🧺
Hormonal Health Workshop: Ruby @period.bloom 🩸