Women’s Hormonal Health & Wellness - Flow & Glow Community

Welcome to Flow & Glow — a community for women who are ready to understand their bodies, balance their hormones, and create the healthy lifestyle you’re excited to wake up to.

Here, we believe that wellness isn’t about willpower — it’s about working with your body, not against it.

Through live workshops, wellness events, and online webinars, we explore:
🌸 Cycle-syncing nutrition & fitness
🌙 Hormone-supportive habits for energy & longevity
💫 Nervous system regulation & stress resilience
🥦 Building a healthy lifestyle that feels nourishing & sustainable, not restrictive

Each event is designed to help you feel connected to your body, confident in your health choices, and supported by a community of women who get it.

Whether you’re dealing with PMS, painful periods, perimenopause, or simply ready to build a lifestyle that feels balanced and fulfilling — you’re in the right place.

Hosted by Period Bloom, founded by Ruby, certified in menstrual cycle coaching and women’s hormonal health.

💕 How It Works
1️⃣ RSVP to events here on Meetup
2️⃣ Some events are free; others are paid to cover venue, snacks, and materials
3️⃣ Exact locations shared upon RSVP (we’re location-flexible)
4️⃣ Bring a friend — connection is the point.

This is essential work, and every woman deserves access to it.
By sharing these events with your friends, coworkers, or sisters, you’re helping more women reconnect with their bodies and discover what true health can feel like.

Because when one woman rises in awareness, we all do.

Come learn, connect, and bloom into your healthiest, most grounded self.

With love,
Ruby