Cycle-Sync Nutrition as your Inner Biohack 🌷At Boho Club Marbella

A cozy afternoon of nourishment, connection & feminine wisdom

This isn’t another nutrition workshop. It’s an invitation to slow down, listen, and discover how your body is already guiding you, through your cravings, your energy, and your cycle.

Most nutrition advice was designed for men: same meals, same schedule, same energy. Every. Day. But your body is cyclical and constantly changing. And when you learn to eat in flow with those changes, everything starts to flow, your mood, your focus, your digestion, your confidence.

This workshop is about understanding your body and finding peace with food as your partner in health.

What we'll explore together:
✨ Decoding cravings, bloating, and energy dips as powerful body signals
✨ Which foods naturally support each of your 4 phases (yes, chocolate included)
✨ How to create simple, flexible meals that match your energy
✨ Your personal Cycle-Sync Cheat Sheet to take home and use right away

This isn’t about diets, hacks, or willpower.
It’s about creating a lifestyle that feels nourishing, intuitive, and sustainable, one that helps you feel more alive, in tune, and confident in your own skin.

Whether you’re post-pill, navigating PMS, curious about hormone health, or ready to feel at home in your body again, this space is for you.

Collaborations
Setting & Styling: @wellness.byboho 🧘‍♀️
Hormonal Health Workshop: Ruby @period.bloom 🩸