🔥 Weekend Reset: POWER YOGA x SAUNA x ICE BATH ❄️

Book your spot at this LINK
Limited spots!

Your weekend ritual to switch off work-mode and switch on your energy.

Expect an energizing yoga practice and breathwork followed by sauna & ice bath for a community atmosphere that leaves you feeling awake, clear, and fully recharged at the end of the week.

The experience
Power Yoga + Breathwork
Dynamic, heat-generating yoga to shake off the week and release stagnant energy. Blended with breathwork to boost clarity, resilience, and wakefulness before the contrast therapy of sauna and cold plunge.
Accessible to all levels, energizing for body and mind.

Finnish & Infrared Sauna + Ice Bath
Move between heat and cold in a playful, supportive environment. Expect getting out of your comfort zone, encouragement and group energy that makes the plunge fun and approachable.
Perfect for both first-timers and cold therapy enthusiasts.

Connections, Tea & Unwind
After the hot–cold cycle, unwind naturally with space to relax, sip tea, and enjoy chats in good company.

The benefits of this ritual

• Boosts your energy and awakens your body
• Clears mental fog and improves focus
• Releases physical and mental tension cumulated in the week
• Improves mood and resilience
• Connects you with others in a meaningful way

Details

• Where: COOL MOVE Studio, Valencia
• Price: 27€. RSVP only on Meetup doesn't reserve your spot. BOOK HERE and send a confirmation message on WhatsApp (Giulia).
• Language: the yoga class is led in English but we can also offer cues in Spanish.

What to bring

• Yoga mat
• Swimsuit
• Towel
• Flip flops