Move Better | Mobility, Stability & Core Outdoor Group Fitness Class

Move Better is a 45-minute outdoor class designed to help you feel better in your body, move more freely, and build strength and control in a way that feels supportive, not overwhelming.

It’s ideal if you want to improve mobility, stability, balance, posture and core strength, especially if you’ve felt stiff, out of routine, or unsure where to start.

This class is delivered in English.

Led by Tracy, corrective exercise specialist and personal trainer @tracy.rehabcoach, these sessions combine smart movement, functional strength and body control to help you build confidence and stay active.

No shouting. No pressure. No burpees.

Expect to:

• improve mobility, stability and body awareness
• build strength gradually
• train in a friendly, supportive group
• leave feeling better, stronger and more switched on in your body

What to bring:

• comfortable clothes
• a mat or towel
• water
• a willingness to try something new

After class, you’re welcome to stay for coffee and a chat ☕️

We also have a WhatsApp group for updates, class reminders and future socials. Message me if you’d like the link.

Trial session: 5€
Come and try it first and see if it feels like the right fit.