About us

Want to get stronger, but an old injury or recurring niggle keeps getting in the way?

Maybe you’re constantly modifying exercises, avoiding certain movements or wondering whether what you’re doing is actually helping or making things worse.
You don’t want to spend your life doing rehab exercises. You want to feel STRONG again.

That’s what these sessions are for.
This is small group personal training, with a maximum of 4 people.

I’ll create a personalised training plan based on your body, your goals and what you need to work on. You’ll follow your own programme during our sessions while I coach, adapt and progress your training as you get stronger.

Whether you want to get back to the gym, running, hiking, dancing, sport or simply feel stronger and more capable in your body, we’ll train towards what YOU want to be able to do.

Your monthly training includes:
• Your personalised training plan
• 4 × 60-minute coached sessions
• Maximum 4 people per group
• Ongoing progressions and adaptations

📍 Cabanyal & Ciudad de las Artes
☀️ Outdoor training
🇬🇧 English-speaking

Places are monthly rather than drop-in classes.
Message me to find out about available groups or arrange a trial session.

Tracy | Strength & Movement Coach
(Qualified Personal Trainer & Corrective Exercise Specialist)
@Tracy.KneeCoach