Master the Art of Meal Prep: A Flexible & Balanced Approach 24.3

Struggling to eat well during a busy week? This eduactional masterclass will show you how to simplify meal prep and create delicious, balanced meals without spending hours in the kitchen. Whether you're cooking for one or a household, you'll learn practical, adaptable strategies that fit your lifestyle.

What to Expect:

✔ Engaging presentations on how to plan meals that are quick, nutritious, and satisfying.
✔ An interactive, pen-and-paper meal planning exercise to create your own personalised weekly meal prep plan.
✔ Group discussions to share ideas, struggles, and time-saving tips.
✔ Delicious light snacks & drinks to enjoy while learning!
✔ Actionable take-home resources to help you put meal prep into practice.

This workshop is a fun and educational experience to connect with like-minded Les Amis members who enjoy living a healthy and active lifestyle.

Les Amis is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. To attend Les Amis events, it’s necessary to apply on our website. Check our website to learn more, and apply to join our community and events: lesamis.cc/apply