Handstand & Mobility Practice
Detalles
A session open to all levels, focused on building and perfecting balance on your hands. We will work with adapted progressions, including assisted wall exercises and alignment, strength and mobility techniques. Ideal for developing confidence and control in the vertical, whatever your starting point.
The session includes:
- Handstand-specific mobility
- Activation and technical drills
- Wall progressions and free balance work
- Integration and controlled practice
📍Location: Valencia
🕙 Time: Wednesday 18:00-19:00, Saturday 12:00-13:00
💰 Price: 12€
What to bring:
- Mat or towel
- Water
- Comfortable clothing
- Willingness to explore
Michael is a movement explorer and instructor integrating yoga, calisthenics, mobility, animal flow, acrobatics and hand balancing.
His sessions combine structured technique with play and awareness, creating spaces where strength, control and presence can develop naturally.
Instagram: @michael.elemental
Registration & more info:
https://lifeinmotion.es/handstand-mobility-practice/