Sobre nosotros
Hello dear members,
This group purpose is to gather and do some fitness together over the internet due to the weather conditions and the cold outside. I am certified Yoga teacher and I like very much to practice and guide my yoga sessions in the middle of the nature, as there are plenty of benefits:
- Connection with the natural world: Being surrounded by trees, plants, and fresh air can foster a deep sense of connection with the natural world. This can evoke feelings of awe, gratitude, and interconnections.
- Enhanced mindfulness: Practicing yoga in nature encourages a heightened sense of awareness and presence. The sights, sounds, and sensations of the natural environment provide a rich backdrop for mindfulness practice.
- Stress reduction: Nature has a calming effect on the mind and body, helping to reduce stress and promote relaxation. The tranquility of outdoor settings can facilitate deeper states of meditation and inner peace.
- Increased vitality: Exercising outdoors can boost energy levels and invigorate the body. The combination of yoga movements and fresh air can leave practitioners feeling revitalized and recharged.
- Improved mood: Spending time in nature has been shown to elevate mood and alleviate symptoms of anxiety and depression. Practicing yoga amidst natural beauty can uplift the spirits and foster a sense of joy and contentment.
- Greater connection with the elements: Yoga in nature allows practitioners to experience a closer connection with the elements – earth, water, fire, air, and space. This connection can deepen one's understanding of yoga philosophy and enhance the practice on a spiritual level.
Overall, practicing yoga in nature offers a holistic approach to health and well-being, nourishing the body, mind, and soul in harmony with the natural world.
Eventos próximos
32
Calm hatha yoga flow
·En líneaEn líneaThis weekly Hatha Yoga flow focuses on slow, mindful movements designed to promote relaxation and flexibility for all levels. The session will begin with gentle breathing exercises to center the mind, followed by a series of basic poses, including Downward Dog, Child's Pose, and Seated Forward Fold. Emphasis will be placed on alignment, breath awareness, and gradual opening of the body. The class will end with a restorative Savasana, allowing the body to fully relax and absorb the practice. This flow is ideal for anyone seeking a peaceful, grounding experience.
All the participants MUST have their webcam functional and open, so I can see their bodies and give them appropriate adjustments and corrections.
The session will be in English, at the next link:
Andali Yoga online | Meeting-Join | Microsoft Teams25 asistentesCalm hatha yoga flow
·En líneaEn líneaThis weekly Hatha Yoga flow focuses on slow, mindful movements designed to promote relaxation and flexibility for all levels. The session will begin with gentle breathing exercises to center the mind, followed by a series of basic poses, including Downward Dog, Child's Pose, and Seated Forward Fold. Emphasis will be placed on alignment, breath awareness, and gradual opening of the body. The class will end with a restorative Savasana, allowing the body to fully relax and absorb the practice. This flow is ideal for anyone seeking a peaceful, grounding experience.
All the participants MUST have their webcam functional and open, so I can see their bodies and give them appropriate adjustments and corrections.
The session will be in English, at the next link:
Andali Yoga online | Meeting-Join | Microsoft Teams9 asistentesCalm hatha yoga flow
·En líneaEn líneaThis weekly Hatha Yoga flow focuses on slow, mindful movements designed to promote relaxation and flexibility for all levels. The session will begin with gentle breathing exercises to center the mind, followed by a series of basic poses, including Downward Dog, Child's Pose, and Seated Forward Fold. Emphasis will be placed on alignment, breath awareness, and gradual opening of the body. The class will end with a restorative Savasana, allowing the body to fully relax and absorb the practice. This flow is ideal for anyone seeking a peaceful, grounding experience.
All the participants MUST have their webcam functional and open, so I can see their bodies and give them appropriate adjustments and corrections.
The session will be in English, at the next link:
Andali Yoga online | Meeting-Join | Microsoft Teams7 asistentesCalm hatha yoga flow
·En líneaEn líneaThis weekly Hatha Yoga flow focuses on slow, mindful movements designed to promote relaxation and flexibility for all levels. The session will begin with gentle breathing exercises to center the mind, followed by a series of basic poses, including Downward Dog, Child's Pose, and Seated Forward Fold. Emphasis will be placed on alignment, breath awareness, and gradual opening of the body. The class will end with a restorative Savasana, allowing the body to fully relax and absorb the practice. This flow is ideal for anyone seeking a peaceful, grounding experience.
All the participants MUST have their webcam functional and open, so I can see their bodies and give them appropriate adjustments and corrections.
The session will be in English, at the next link:
Andali Yoga online | Meeting-Join | Microsoft Teams6 asistentes
Eventos pasados
87
