Lyndhurst Meditation

**Please register at onlinemeditationevents.com/class/kids-meditation/

How can I help my child improve focus? How can I help my child manage their emotions? Can my child learn meditation? These are questions parents ask us as meditation instructors. As parents, we want to help our children as best as we can, but we don't have all the answers.

Discover how meditation can help your child manage their emotions, focus better, and lessen everyday stress. We will introduce your child to a simple meditation which will help them to overcome challenges and become truly happy, self-confident and compassionate individuals.

A few comments our kids use to describe the meditation are “fun”, refreshing”, light.” They say "" they feel calmer, happier, more focused and less selfish."" Parents have also said how much they enjoy being in the class.

Give them the tools they need to have a deeper understanding of themselves and enjoy a happy, and healthy life.

Join us! Our program is interactive and fun. Make new friends! Turn this time of isolation into an opportunity to strengthen your child's well-being.

**Please register at onlinemeditationevents.com/class/live-home-workout/

Wondering how to get in shape at home? Introducing live, no-equipment home workouts every week with easy, effortless exercises for beginners, experts, all ages, and body types.

Imagine this--your workout begins with a unique releasing exercise routine of stretches and exercises designed to stimulate your organs and encourage the flow of chi in your body. This will cancel out muscle tension, defeat joint pain, and strengthen circulation. Next, cut loose with the Best Health Dance, a simple group dance with easy-to-follow steps for an instant boost of positive energy.

Then, develop your stamina and circulation with dance fitness on Wednesdays and build lean-toned muscles with calisthenics on Sundays.

To bring it all home, your workout ends with a brief guided meditation to cool down your body and mind. You can look forward to leaving each class feeling even more invigorated, relaxed, and stronger, without the muscle soreness. Welcome to Live Home Workout, your way to get in shape at home!