Meditation & Positive Thinking in Eastbourne

We warmly invite you to join us for an hour of reflective, relaxed and uplifting meditation. Millions of people round the world are aware that their inner well being is really important for a healthy mind and heart, and that meditating regularly reduces the stresses of life.

Whether or not you know how to meditate, you are invited to join us for an hour of guided meditations, gentle music, uplifting images and periods of reflective silence.

Here is the link to join us on the day

Zoom ID: 819 1860 6692

Password: 468968

The host will connect you when the event starts. Please keep your microphone muted and camera off (bottom left of the live screen) so as not to distract the other participants. You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.

All our events are offered free of charge - voluntary contributions are gratefully accepted.

Most people think of 'yoga' as postures and exercises, but did you know that the word 'yoga' means 'connection'?

So, how connected are you? Not just with your body and mind, but with your soul?

Why NOT take a break and join us.

Here's the link

Zoom ID 837 1766 6261

Password 679174

the host will connect you when the event starts.

Please keep your microphone muted and camera off (bottom left of the live screen) so as not to distract the other participants. You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.

These talks are recorded and uploaded on

https://soundcloud.com/brahmakumarisuk

facebook.com/brahmakumarisbrighton

All our events are offered free of charge

voluntary contributions are gratefully accepted.

The mind's job is naturally to think.

So, when a thought pops up during meditation, don't get frustrated. You can't force the monkey mind to be still. Simply observe the thought. If it's irrelevant let it pass and if it's important put it aside to come back to later.

Why NOT take a break and join us.

Here's the link

Zoom ID 837 1766 6261

Password 679174

the host will connect you when the event starts.

Please keep your microphone muted and camera off (bottom left of the live screen) so as not to distract the other participants. You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.

These talks are recorded and uploaded on

https://soundcloud.com/brahmakumarisuk

facebook.com/brahmakumarisbrighton

All our events are offered free of charge

voluntary contributions are gratefully accepted.

We warmly invite you to join us for an hour of reflective, relaxed and uplifting meditation. Millions of people round the world are aware that their inner well being is really important for a healthy mind and heart, and that meditating regularly reduces the stresses of life.

Whether or not you know how to meditate, you are invited to join us for an hour of guided meditations, gentle music, uplifting images and periods of reflective silence.

Here is the link to join us on the day

Zoom ID: 819 1860 6692

Password: 468968

The host will connect you when the event starts. Please keep your microphone muted and camera off (bottom left of the live screen) so as not to distract the other participants. You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.

All our events are offered free of charge - voluntary contributions are gratefully accepted.