In Person Intro to Mindful Self Compassion

Free 1-Hour Intro to Mindful Self-Compassion

Do you ever feel like you’re too hard on yourself—or like stress and self-criticism are always running in the background?

Join this free 1-hour introductory workshop to get a gentle, practical taste of Mindful Self-Compassion (MSC), an evidence-based approach for working with stress, self-doubt, and emotional overwhelm.

This is a guided, experiential session, where you’ll try simple practices you can use in daily life.

This is for you if:

• You’re often self-critical or overwhelmed
• You’re feeling stressed, burnt out, or emotionally stretched You care for others but struggle to care for yourself
• You’re curious about mindfulness in a practical, down-to-earth way
• No experience needed—just come as you are.

Details
In person
1-hour free Mindful Self Compassion workshop starts at 7:15pm (there will be a community building activity from 6:15-7:15).
Please sign up through Yoga Flow Westgate: https://flowyogatx.com/locations/austin/westgate/classes