Meditation and Dharma Talk

Please join us at Sala Dāna. This Thursday, Jim will lead the Thursday English Sangha. The theme Will be the Four Noble Truths.

Depending on who shows up, the guidance may be in English only, or Spanish and English.

If you plan to come, please RSVP here or at Madrid Meditation Meetup.

Our program normally includes a 30 minute Samatha and Vipassana style meditation, a walking meditation, and a short Buddha dharma talk. We end with a metta or Loving Kindness meditation. Usually there is time for Q&A and reflection.

This session is appropriate for all levels of experience.

As with all offerings at Sala Dana, the session is offered freely in the spirit of generosity. Participants are invited to also practice generosity and leave a donation.

Many sangha members go for vegetarian super afterwards. All are welcome!

We look forward to seeing you at Sala Dana.