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Quiet your life...
Qigong involves performing gentle movements that are synchronized with the inhalations and exhalations of the breath. Medically, Qigong and Tai Chi have been shown to help with back pain, hypertension, low immune system, low bone density, stress etc.
Qigong/Tai Chi practice is not only about improving specific conditions, but building up energy and vitality in the whole body which will then allow natural healing to take place.
Qigong/TaiChi is suitable for all ages and stages of life.
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