The Most Informal Running Club Ever (TMIRCE):NYC

Monday Speed Workout at the Mccarren Track!! The best way to start your week!

tl;dr- Fire up your week with a speed workout for runners of all paces and abilities. We're excited and we hope you are too!!

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All The Details:
There's only one trick to getting faster... and that is to run fast!

Come join TMIRCE in Williamsburg @ the McCarren Track for a free, creative speed workout guaranteed to make you faster one step at a time.

Lace up, show up! All paces welcome! You are not too slow! And yes, we run in the rain!

Workouts will consist of short intervals (usually a combo of 200m to 1200m) with rest periods in between. We total ~3 miles. It's a new workout every week!

Afterwards we'll head over to a local bar for some post-run refreshments.

***

On Attendance:

• It's informal running so RSVPs are optional. We tend to get a lot more runners than RSVPs.
• There is NO secure place to store bags, valuables, etc. Please use caution and do not bring anything you cannot afford to lose. We pile our stuff together and are (relatively) nearby for the duration of the workout but no promises. We have never had a problem with theft, but that doesn't mean it can't happen.

***

The Fine Print:
If you have any symptoms of COVID-19, believe you may have been exposed to someone with the virus, or satisfy any other condition that would put yourself or others at risk of COVID-19 transmission please stay home.

We expect everyone who shows up to adhere to our guidelines and the policies put forth by our health and local government officials. However, even with the best of intentions it’s possible that someone could contract or pass along COVID-19. TMIRCE, its members and run leaders assume no responsibility for the health and safety of any attendee. In accordance, each attendee agrees to assume personal responsibility for any injury or illness (COVID-19 related or otherwise) that may occur during or after participation in a TMIRCE event.

Tempo workout for runners of all abilities!
What's a Tempo workout, you ask?? Well, it's a continuous run where you focus on controlling your pace.

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Details!!!!

Be a stronger runner, try our Tempo Run!

Come join TMIRCE for a free, creative, super fun endurance workout!

Meet us on Thursdays at 7pm to drop off your stuff at at Alphabet City Beer Co. (yes, there is a bag drop!). We'll do a warm up run over to the Williamsburg Bridge, run some energizing endurance drills over the river, and then cool down with a jog back to ABC Beer Co. for s a fun hangout and delicious brews!

You will feel great, tired, and very smiley at the end of the workout!!
Workouts will focus on pacing, running hard, and active recovery. Open to runners of all paces; whether you're a seasoned marathoner or working towards your first-ever 5k, we'll cheer you on as you build speed and endurance!

***

Attendance Policy:

• It's informal running so RSVPs are optional.
• YES, There is a bag drop for this event!!

***

The Fine Print:
If you have any symptoms of COVID-19, believe you may have been exposed to someone with the virus, or satisfy any other condition that would put yourself or others at risk of COVID-19 transmission please stay home.

We expect everyone who shows up to adhere to our guidelines and the policies put forth by our health and local government officials. However, even with the best of intentions it’s possible that someone could contract or pass along COVID-19. TMIRCE, its members and run leaders assume no responsibility for the health and safety of any attendee. In accordance, each attendee agrees to assume personal responsibility for any injury or illness (COVID-19 related or otherwise) that may occur during or after participation in a TMIRCE event.

bRUNch running along the Hudson River!!

Super casual, completely informal run.

Any pace, any distance you want to go! Runners of all abilities are welcome and encouraged to show up!

So, how does it work???

Meetup/Hangout – 9:30 am

We'll meet outside of Time Out Market Union Square. Show up, get loose, greet an old friend, meet a new one...

**Sorry, no bag drop. Please bring only what you can run with.

Run – A little after 9:30 am

Run any distance (1 mile, 3 miles, 5 miles, whatever). We'll start out running west along 14th St out to the West Side Highway. Then we'll head south along the water. Turn around and head back whenever you want. No pressure and no limits. Lots of different paces for lots of different people. Even walking speed is encouraged!

Brunch, Stretch & Hangout – 10:15-ish am - 11:30am

Finish your run where we started. We'll head inside Time Out Market for coffee, smoothies, and snacks. We'll grab a spot inside or outside, if it's nice, and enjoy each other's company before we go on with our day.

What to expect: A seriously fun group of runners who definitely do not take running too seriously. We will meet, chat, RUN, stretch, chat, eat and then leave. It’s that easy!

***

Attendance Policy:

• It's informal running so RSVPs are optional. We tend to get more runners than RSVPs.

***

The Fine Print:

If you have any symptoms of COVID-19, believe you may have been exposed to someone with the virus, or satisfy any other condition that would put yourself or others at risk of COVID-19 transmission please stay home.

We expect everyone who shows up to adhere to our guidelines. However, even with the best of intentions it’s possible that someone could contract or pass along COVID-19. TMIRCE, its members and run leaders assume no responsibility for the health and safety of any attendee. In accordance, each attendee agrees to assume personal responsibility for any injury or illness (COVID-19 related or otherwise) that may occur during or after participation in a TMIRCE event.

Monday Speed Workout at the Mccarren Track!! The best way to start your week!

tl;dr- Fire up your week with a speed workout for runners of all paces and abilities. We're excited and we hope you are too!!

***

All The Details:
There's only one trick to getting faster... and that is to run fast!

Come join TMIRCE in Williamsburg @ the McCarren Track for a free, creative speed workout guaranteed to make you faster one step at a time.

Lace up, show up! All paces welcome! You are not too slow! And yes, we run in the rain!

Workouts will consist of short intervals (usually a combo of 200m to 1200m) with rest periods in between. We total ~3 miles. It's a new workout every week!

Afterwards we'll head over to a local bar for some post-run refreshments.

***

On Attendance:

• It's informal running so RSVPs are optional. We tend to get a lot more runners than RSVPs.
• There is NO secure place to store bags, valuables, etc. Please use caution and do not bring anything you cannot afford to lose. We pile our stuff together and are (relatively) nearby for the duration of the workout but no promises. We have never had a problem with theft, but that doesn't mean it can't happen.

***

The Fine Print:
If you have any symptoms of COVID-19, believe you may have been exposed to someone with the virus, or satisfy any other condition that would put yourself or others at risk of COVID-19 transmission please stay home.

We expect everyone who shows up to adhere to our guidelines and the policies put forth by our health and local government officials. However, even with the best of intentions it’s possible that someone could contract or pass along COVID-19. TMIRCE, its members and run leaders assume no responsibility for the health and safety of any attendee. In accordance, each attendee agrees to assume personal responsibility for any injury or illness (COVID-19 related or otherwise) that may occur during or after participation in a TMIRCE event.