One Moment Center: Mindfulness, Wellbeing, Self-Discovery

Fourth Fridays, 9am on Zoom

In this monthly practice, you'll get to experience mindfulness based practices and meditations for getting still and going inward. This may sound simple, but the human mind is great at distracting and wanting to focus on all things outside of us.

That's why I'm excited to guide you and create an opportunity to practice in a community. Whether you are coming to experience calm and stress relief, or are looking forward to the benefits of connecting to your True Self and liberating insights, this is for you.

Join us live here: https://us02web.zoom.us/j/83689109648

A Mini Course to Enliven Your Relationship with Sacred Mother Earth
Teachings and Practices to Inspire and Ignite Love, Harmony and Balance
A mini course led by Tallerita Tuney Rogers of the Dine (Navajo) Nation
with Kathleen Michelle of One Moment Center

Weekly 30 min live (recorded on Zoom) sessions, Fridays 3pm CT starting April 24th.
Each session includes wisdom teachings form Tallerita, invitation to participate in experiential activities for honoring, celebrating, and communing with Nahsadzaan.

PLEASE REGISTER HERE: https://forms.gle/4b7Ay2xvWSEhewPE7

Session One:
An introduction to Nahsadzaan/Mother Earth and her importance
Impacts of imbalance Nahsasdzaan
Session Two:
Earth and Sky (mother/father, feminine/masculine)
Session Three:
Elements of Fire, Water, Air Soil
Session Four:
Sun, Moon, and Stars
Session Five:
The Four Directions
Session Six (VIP):
Q&A
Each session will be about 30 minutes and include teachings and experiential activities to connect to, honor Nahasdzaan/Mother Earth.
Between sessions you'll receive a follow-up, self-reflection questions and ways to encourage further engaged and explore your relationship with Earth.
Investment Options:
$45 General Registration: includes replays for 2 weeks after conclusion of the five sessions
$60 VIP Registration: includes access to a special Q&A session, lifetime access to replays of all sessions, bonus recorded meditation for Mother Earth connection by Kathleen Michelle.
***Add-On: Supplies for the weekly experiential activities: $62 (includes shipping cost). This is highly recommended to get the most out of your experience. ***
*Once paid, fees paid are nonrefundable.

After completing the registration form below, you'll receive an email a links for the virtual event (zoom) and payment
REGISTRATION LINK: https://forms.gle/4b7Ay2xvWSEhewPE7

In this monthly practice, we'll use mindfulness based strategies, meditation practices, mantras and more for connecting to and fostering our most caring relationship with our Self.

Maitri is a word for being friends with ourself, or self-compassion. As most of us learned to have a pretty harsh relationship with ourself (like just being used to those pesky and painful self-critical thoughts), learning a different relationship with ourself is a journey. It starts exactly where you are, but the destination (and transformation) possibilities are endless!

Join me every month to practice with me. It truly is a practice! And if we really want what's on the other side (feeling more calm and balanced, resilient in any stressful situation, better relationships with everyone around us, etc) then we need to keep showing up. Just like any other relationship in your life, it only gets deeper by continuing to truly and intentionally show up.

Join the zoom room first Mondays 9am: https://us02web.zoom.us/j/85295191967

May 17-21, 2026 (Sun- Thursday) in Evergreen, CO

This 5 day, 4 night retreat in the beautiful Evergreen, CO is sure to change your life. This retreat will include workshops, group and individual astrology sessions, hot springs, hiking, yoga, and other adventures (dependent on weather – zip lines, white water rafting, and more). All of this to help you get clear on what has been blocking you from your inherent power and nature and how to reclaim all of this so you can finally live the meaningful life you know you are here to live!

Each day will include a life changing workshop, yoga and meditation, and different excursions (weather dependent) including hot springs, hiking, zip lines, white water rafting, St Mary's Glacier and more. And, of course, there will be free time to relax, go on your own hike, and take in the beauty of your mountain surroundings.

Kathleen will lead daily workshops designed to get to know your blocks, how to clear them, and offer skills and strategies to apply in your every day life. You deserve to live in your inherent power, from purpose and passion, and in a way that is aligned with intrinsic abundance.

Tricia Beasely, astrologist extraordinaire, will be leading a special group workshop. Using the information in the stars, she'll help us realize what has been suppressed from an early age and how this is actually a part of our life work (and what we're meant to do in this life).

This is a small group retreat - spots are very limited!
There are 5 King bedrooms with private bathrooms. (These can be shared if requested.)
SAVE YOUR SPOT HERE: https://forms.gle/sabfqGJvKijt3oKK9

Investment
$450 nonrefundable deposit secures your spot.
$3,400 Single Room (King Room at the mountain lodge, private bathroom)
$2900 Double Room (King Room at the mountain lodge, shared bed and shared bathroom in the room)
*Payment plans are available! Check with me at info.onemomentcenter@gmail.com
* Deposit is nonrefundable.

Included:
4 nights lodging
One Astrology reading
Some meals
Daily yoga and meditation sessions
Development Circle and Workshops
Cacao Ceremony
Workshop materials
Yoga mats available to borrow
Possible inclusion depending on number of attendees: Group van to/from the airport and excursions

Not Included:
Flights and personal transportation or rental vehicles
Some meals
Costs associated with excursions/activities during free time
Travel insurance
Individual sessions and Personal excursions

Cancelation Policy
$450 deposit is nonrefundable.
Eligible for a 50% refund (minus deposit) if cancelation is prior to March 1, 2026. There are no refunds from March 1 on.
Please utilize travel insurance to cover any potential costs for cancelations you cannot predict such as illness or injury prior to the event.