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Sahaja Meditation is a simple, time-honored technique. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Itโs also free.
*No physical exercise is involved. No yoga mat is needed. You will be sitting on a chair and learning how to meditate.
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Let's Meditate for 21 Days - Spring Session
ยทEn lรญneaEn lรญneaJoin us - ๐ ๐ซ๐๐ ๐๐ง๐ฅ๐ข๐ง๐ ๐๐๐๐ข๐ญ๐๐ญ๐ข๐จ๐ง ๐๐จ๐ฎ๐ซ๐ฌ๐ - Spring ๐๐๐๐!
๐ฟ us.sahajayoga.org/21daysF๐๐๐ฅ ๐ฌ๐ญ๐ซ๐๐ฌ๐ฌ๐๐, ๐จ๐ฏ๐๐ซ๐ฐ๐ก๐๐ฅ๐ฆ๐๐, ๐ฎ๐ง๐๐๐ฅ๐ ๐ญ๐จ ๐๐ข๐ง๐ ๐ข๐ง๐ง๐๐ซ ๐ฉ๐๐๐๐ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐๐๐ข๐ฅ๐ฒ ๐ฅ๐ข๐๐?
In this 11 Day course, you will be guided step by step to enable a powerful solution within โ connecting with your higher self - to experience mental silence, and restore balance and harmony in your life.โจ๐๐ ๐ซ๐๐๐๐ฒ ๐๐จ๐ซ ๐ฅ๐ข๐๐-๐๐ก๐๐ง๐ ๐ข๐ง๐ ๐ญ๐ซ๐๐ง๐ฌ๐๐จ๐ซ๐ฆ๐๐ญ๐ข๐ฏ๐ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐๐ฌ!
Beginner โง Intermediate โง Advanced
โ ๐๐๐๐ ๐๐ us.sahajayoga.org/21days
๐๐๐ฒ ๐๐ โ ๐๐ฎ๐ง๐ ๐๐, ๐๐๐๐Online classes three days a week:
Sunday โข Tuesday โข Thursday
8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT2 asistentes
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