Social Club of the Palm Beaches

The deep meditative state induced by the guided imagery of Yoga Nidra makes the body more receptive to the subtle, Japanese healing energy of Reiki, creating a synergistic effect for profound rest and stress relief.

1. Scientific studies suggest Yoga Nidra is beneficial in reducing symptoms of stress, anxiety, depression, insomnia, rheumatoid arthritis, PTSD and Type 2 diabetes
2. Deeply calms the nervous system and reduces stress and anxiety
3. Promotes profound rest and mental clarity and creativity
4. Improves sleep quality and combats fatigue
5. Enhances emotional balance and resilience
6. Supports healing and overall well-being