Virtual Assistants

Chinese Fusion Bellydance All levels are welcomed! Tue/Sat/Sun $100/hr, or LSS Dance Class Membership Basic & Technique Drill Choreography Enquiry 查詢 : lssdance2012@gmail.com WhatsApp : 65230389 Participants may join LSS performance if learning progress satisfactory. Regular students no need to register here.

We interrupt our usual programming - to bring you [adisbladis](https://blad.is/), our sometime resident [Nix](https://github.com/nixos/nix) expert at Dim Sum Labs - for this HackJam. Nix is a powerful package manager that can help you setup your OS and environment exactly the way you want it, with perfect reproducibility, reliability and easy rollback. It's not the easiest to setup however. So Adam is here to help. Whether you are curious about Nix and want to see it in action, have specific problems that need help with, or just want to talk shop with other Nix enthusiasts, this is your chance to work with one of the world's foremost expert in Nix! More about adisbladis: [Adisbladis](https://blad.is) is a freelance Nix consultant & nixpkgs committer, where he mostly enjoys working on lower level plumbing such as lib & stdenv. He is most well known in the Nix community from his work on various Nix tooling such as: * [uv2nix](https://github.com/pyproject-nix/uv2nix) * [pyproject.nix](https://github.com/pyproject-nix/pyproject.nix) * [poetry2nix](https://github.com/nix-community/poetry2nix) * [gomod2nix](https://github.com/nix-community/gomod2nix) * [nix-eval-jobs](https://github.com/nix-community/nix-eval-jobs) * [nix-unit](https://github.com/nix-community/nix-unit) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- This is Dim Sum Labs' Public HackJam meet. Free! Everyone is welcome to join us. If you are an engineer, designer, programmer, artist, creator, innovator, visionary, entrepreneur, or inventor, join us for an evening of thought-provoking conversations. Or better yet, bring your projects, ask for help, and show them off. This is also your chance to test the space before becoming a member. Members have access to the space and all the [equipment within](https://www.dimsumlabs.com/equipment/), 24/7 for a very reasonable price! For details, [please see our website](https://www.dimsumlabs.com/become-a-member-of-dim-sum-labs/). Calling for show-and-tell: if you want to share your projects on coding, making, art, and tech venture projects, come jam with us on HackJam. We can accommodate and help you promote here. Contact us here or via the means listed below. Being Hong Kong's longest-running Hackerspace (since 2011), we are happy to host you, who may: * Be coming from out-of-town * Be from other Hacker/Maker/co-working spaces * Want to get hands-on and create * Wish to network with high-quality, friendly, like-minded people * Be curious about what all this is about * Just want to have a drink while coding. Can't arrive at the start time? Drop in when you can make it :) For more information, check out our website at [https://www.dimsumlabs.com](https://www.dimsumlabs.com), or chat with us (we are happy to chat with you): * Telegram: https://t.me/dimsumlabs * IRC Chat: #dimsumlabs on https://libera.chat/

We are writers of all levels – beginners to published. And we meet at STARBUCK at IFC (P2 Shop2097-2098, International Finance Centre), Central for fun writing and sharing sessions! We all write a one-sentence prompt, then each select one at random. We write something based on the prompt for 45 minutes, after which, we share our work with each other and discuss as desired. Of course, sharing is optional but encouraged. (Feedback is always polite and respectful.) Alternatively, you can bring your own project(s) to work on in the company of fellow writers (published and yet-to-be published). You can share your project(s), too, if you want. It's all about creativity and productivity in a supportive environment! Any questions, just reach out to our organizers through Meetup.

**Details** Welcome every Expats, Foreigners and Non native speakers of Chinese. You can choose the language you like to learn ( Mandarin/Cantonese ). We have both Mandarin/Cantonese tutors, and all of them are native. Please fill in the following form(for the first time only) and RSVP to join. ***Walkin to join*** We meet every week in a group of 20 - 30 people. We will have nearly half of people are native speakers. There are professional and native Mandarin tutors from Hong Kong Mainland Student Association(msahk.org). Thank you for their help. Hard copy of notes are not provided. You may download and print yours from the links below or just bring any notes you like. ***Mandarin Basics*** [https://upload.wikimedia.org/wikipedia/commons/2/20/Chinese_(Mandarin).pdf](https://upload.wikimedia.org/wikipedia/commons/2/20/Chinese_(Mandarin).pdf) ***Cantonese Basics*** https://www.cantoneseclass101.com/cantonese-word-lists/?coreX=100 ***Venue*** Prime Lounge, 17/F, Tower 3, CHINA HONG KONG CITY, 33 Canton Road, Tsim Sha Tsui · Hong Kong Some info about the venue: * Water provided for free and you may bring your own drinks * You can come straight right up to Times Square through Causeway Bay station Exit A, ***Contact***(Whatsapp Group) [https://chat.whatsapp.com/By08XQzNs2y1SbRyOh613t](https://chat.whatsapp.com/By08XQzNs2y1SbRyOh613t)

**Total beginners** **welcome so come try!** A whole new movement, fitness & self defense cultural activity **outdoors!** Structured progressive practices for **Strength**, **Flexibility, Coordination, Balance** & **Self Defense** skills in a fun friendly group environment! Totally NOT what you expect, **serious cardio**, **whole body movement** & **practical!** You will really be surprised by what WE do but even more by what YOU can do! Nothing like what you imagine about Kung Fu, No screaming, No rigidness, No mysticism & No getting hit… but YES, definitely a fun workout with great people! **Curious?** To get an ideal of what class is like, hear instructor & hear student testimonials go to: [https://www.instagram.com/natural.style.kungfu](instagram.com/natural.style.kungfu) **FEE:** 1st time TRIAL fee only 100 HKD. Please RSVP here or Whatsapp me. Non-Resident 150 HKD. After trial 10 class package is 1500 HKD or 200 HKD single class. **WEAR:** Workout clothing, sports shoes & bring bottle of water! **WHEN:** Tuesday 5:15pm NEW people. Please be on time, warm up very important for your 1st class! **WHERE:** Inside Kowloon Park. Meet at McDonalds across from Indoor Swimming Pool entrance, next to Sports Center. MTR: Tsim Sha Tsui, Jordan, or Austin. Link below: [Kowloon Park Swimming Pool](https://maps.apple.com/?address=22%20Austin%20Rd,%20Tsim%20Sha%20Tsui,%20Kowloon,%20Hong%20Kong%20SAR,%20China&auid=15054175802527892571&ll=22.301815,114.170365&lsp=9902&q=Kowloon%20Park%20Swimming%20Pool&_ext=CjIKBAgEEAUKBAgFEAMKBQgGEKcBCgQIChAACgQIUhADCgQIVRAQCgQIWRADCgUIpAEQARIkKSODum0jNjZAMWByPQiohFxAORGqqD1gZDZAQaw+9nwmkVxA&t=m) **WHY:** Out of shape? Gym BORING? Incredible friendly community? More? You want to exercise & have fun building strength, flexibility, coordination & self-defense skills while cultivating patience, focus, confidence & yes… discipline! **HOW:** To get in touch with me, Whatsapp .9420.0360. or email through Meetup. For more info about my art, please visit NaturalStyleKungfu.com. **\- Book a Private 1\-on\-1 Kungfu Class\!** Learn at your own pace & prepare for later group classes, choose the day & time suitable to you! Private Class in Kowloon Park: 1.5 Hours 500, other locations 900 **-**

經驗原因也好，人心改變也罷，現在越來越人不滿足於打一份工，可能是希望增加財政來源，改變收入結構。 斜槓族只適用於瀟灑、沒有負擔的年輕一代？還是年紀大了反而會想與時間競賽，勇敢嘗試更多？ 既然有空，不如出來飲杯咖啡，說說你的看法？ 有興趣請聯絡我，WhatsApp 90356039. 期待與你見面聊聊😉

\*\*\*please register your session to attend\*\*\* Hi 👋🏼 Yogis I am yoga instructor Sophia. As a new yoga teacher (200 YTT certified), I’m excited to share the practice of stretching and Hatha Yoga with others, guiding you through mindful breath and purposeful movement. We’ll explore foundational poses, gentle alignment, and slow, steady stretches that honor your body's limits while inviting greater flexibility and balance. My intention is to create a supportive space where we practice together, learn from each other, and cultivate calm, focus, and presence both on and off the mat. Whether you’re new to yoga or returning after a pause, we’ll move at a comfortable pace, listen to our bodies, and celebrate small progress as we grow. FitFam is a welcoming community for fitness enthusiasts, including yoga lovers, to connect and make new friends, regardless of background or language.😇😁 The event is free. All you need to do is * Bring your own yoga mat * small towel to assist with stretching * wear comfortable outfit 🩷 We’ll meet at the wood deck by the waterfront of Tamar Park. Please look for the one right after passing the big lawn of Legislative Council Complex. Arrive a few minutes early, so we can greet each other and settle in before we start moving and breathing together. If you can’t find the location, feel free to text me or leave messages in the FitFam group 🩷 **Please pay attention to the weather, the FitFam WhatsApp group, and the event page.** In case of bad weather, the location may change to Central Pier 9 or 10. I will announce any changes one hour before the event. 🩷 If you cannot attend the event, please cancel your reservation. ⚠️𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍⚠️ Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below. 💬WHATSAPP💬 We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group. 🙅NOT GOING🙅‍♂️ If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively. 🔊DISCLAIMER🔊 By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
​ FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field.

Dear Toastmasters & guests, *Theme of the meeting: “Life Investment” Please note that our **venue** is at: **20/F, Cubus, 1 Hoi Ping Road, Causeway Bay, Hong Kong** (Causeway stn exit F1 Jardine's Crescent 渣甸坊, 5-10 minutes walk to Cubus which is opposite to Lee Garden 3) Do you want to **improve your communication skills (both speaking and listening) in English** in your daily life? We have *prepared and impromptu speeches* in English during the meeting. **Evaluation** of the speeches will be given so that the speakers can *improve* their speeches continuously. Do come and enjoy the warm atmosphere and have a wonderful learning experience together with us! **All are welcome. *No guest fee is required.*** **See you then!**

We’re excited to partner with AgentCon Hong Kong, the global developer conference focused on AI Agents and autonomous AI! Our community will be hosting a full day of workshops and talks alongside the AgentCon Hong Kong program. Below is the full agenda for our sessions. Come learn, build, and explore the future of AI Agents with us! **Activities:** 1. AI IDE - Kiro Hands-on Workshop x AgentCon Hong Kong 2. Building Multi-Agent Systems in Finance with Strands Agents and Bedrock AgentCore on AWS. 3. Governing AI Agents in Production: From Experiment to Engineering System 4. Empower Team Wide Vibe Coding with LLM Gateway and Security-First MCPs 5. What can go wrong when you ask your agent to go naughty? **AI IDE - Kiro Hands-on Workshop x AgentCon Hong Kong** *[Haowen Huang](https://www.linkedin.com/in/haowenhuang/) \- Senior Developer Advocate\, Amazon Web Services* *[Jacky Wu](https://www.linkedin.com/in/jackywu1/) \- Sr\. Solutions Architect\, Amazon Web Services* Time: 10:40 am Generative AI tools have democratized software development, enabling both developers and non-technical users to build applications efficiently. However, these tools struggle with enterprise-level challenges: inadequate project planning, unstructured workflows, poor enterprise integration, and inconsistent code quality. Kiro, AWS's AI IDE tool, addresses these gaps by integrating specification-driven development, structural design, test validation, and automated execution into a standardized, traceable workflow. At re:Invent 2025, AWS launched “Kiro Powers”—extensible capability packages that inject domain-specific expertise into Kiro AI agents. Each Power provides: \- Domain guidance via steering files \(POWER\.md\) \- Tool integration \(MCP services for databases\, payments\, deployment\) \- Automated Hooks for event\-driven actions \(API testing\, infrastructure code generation\) Unlike traditional coding assistants, Kiro + Powers covers the entire development lifecycle—from requirements to deployment—while reducing token costs and ensuring consistent code quality. We'll demonstrate Kiro's capabilities by building a game using Specs, Powers, and Hooks, showcasing its enterprise-grade advantages in planning, automation, and quality assurance. **First come, first served if the number of attendees exceeds capacity!** **To join this workshop, you need to register at [AWS AI User Group Hong Kong](https://www.meetup.com/aws-ai-user-group-hong-kong/)** https://www.meetup.com/aws-ai-user-group-hong-kong/events/313334952/ **Building Multi-Agent Systems in Finance with Strands Agents and Bedrock AgentCore on AWS.** *[Haowen Huang](https://www.linkedin.com/in/haowenhuang/) \- Senior Developer Advocate\, Amazon Web Services* *[Jacky Wu](https://www.linkedin.com/in/jackywu1/) \- Sr\. Solutions Architect\, Amazon Web Services* Time: 1:15 pm This session explores practical implementations of AI agents for financial services on AWS. Discover how to design multi-agent systems with the Strands Agents framework and Bedrock AgentCore for complex financial workflows—from quantitative backtesting to AI fund manager. You'll learn multi-agent patterns, and agent orchestration techniques. Walk away with concrete architectural patterns and implementation strategies for building production-ready AI agents in finance. **Governing AI Agents in Production: From Experiment to Engineering System** *[Mike Ng](https://www.linkedin.com/in/ngsinching/) \- ex\-AWS Community Builder* Time: 2:30 pm Most AI governance discussions assume AI will "do the right thing" with properguidelines. This talk takes a different approach: assume drift, error, and misalignment by default, then design mechanical structures that make bad behavior expensive. The core idea: systems are defined by what they refuse to do, not what they can do. For AI in production, governance means explicit rejection zones, constitutional constraints that cannot be bypassed, and separation between decision-making and execution. Five governance patterns: constitutional constraints (forbidden states and behaviors), rejection zones (where AI cannot operate), separation of powers (decision ≠ execution ≠ validation), retrieval-led reasoning (grounding over pre-training), and mechanical enforcement (architecture over policy). Developed while preparing experimental multi-agent systems for production deployment in FinTech, where mistakes are irreversible and governance is survival, not choice. **Empower Team Wide Vibe Coding with LLM Gateway and Security-First MCPs** *[Gabriel Koo](https://www.linkedin.com/in/gabrielkoo/) \- AWS Community Builder & Senior Lead Engineer at Bowtie Life Insurance* *[Rakshit Jain](https://www.linkedin.com/in/rakshit-jainn/) \- AI Engineer II* *Bowtie Life Insurance* Time: 3:00 pm Scaling AI-assisted development from a few enthusiasts to 50+ software engineers isn't just about API keys - it's about governance, trust, and standardized workflows. How do you prevent "shadow AI" and budget chaos while granting safe access to production context? At Bowtie, we adopted a layered security-first approach: First, control the traffic; second, secure the tools; third, standardize the behavior. This session covers our journey building a production-grade Vibe coding platform: Layer 1: The AI Gateway (LiteLLM on AWS Fargate + Amazon RDS) We established a centralized choke point for all AI traffic. This enables cost attribution, DLP detection, and usage visibility. Crucially, we enforce this at the network level - blocking direct access to non-official API providers to ensure all usage is visible and governed. Layer 2: Security-First MCP servers We treat AI agents as "CLI versions" of our internal web apps. By building custom Model Context Protocol (MCP) servers that reuse existing permissions and authentications - using Amazon Cognito for internal APIs and OAuth for official SaaS MCP servers - the AI acts as a delegate of the developer with human approvals. No new service accounts, no "god-mode" bots - if you can't do it in the existing user interfaces, the Agent can't do it via MCPs. Layer 3: Custom Skills for Standardization Beyond just tools, we write custom Skills to guide the model's behavior, ensuring generated code aligns with our engineering standards and SOPs (e.g. grab a ticket, fetch knowledge base, apply a fix, close the ticket) before a PR is even opened. Walk away with an architectural blueprint for democratizing AI access that satisfies the strictest security requirements while giving developers the friction-free vibe coding experience they crave. **What can go wrong when you ask your agent to go naughty?** *[Richard Fan](https://www.linkedin.com/in/richardfan1126/) \- AWS Hero \| An independent security researcher* Time: 3:30 pm We security folks all want to secure the AI agents, restricting their capability, putting guardrails, using system prompts, ... just to make sure the agents don't go rogue. But what if the AI agent is specifically designed to do bad things? Suddenly, the rule is changed. The instructions are encouraging agents to make harm, and the guardrails are half-opened, so as to allow the agent to do its job. In this scenario, what can go wrong? In this session, Richard will talk about AWS Security Agent, an AI agent designed to do automated penetration tests. He will share the security issues he found on the agent and highlight the challenges when building agents that simulate harmful actions. **Important notes:** We’re partnering with AgentCon Hong Kong! Our community will join **AgentCon Hong Kong**, a global developer conference focused on AI Agents and autonomous AI organized by the Global AI Community. To attend this workshop, **you must register on the official AgentCon page by the Global AI Hong Kong chapter as well!** Registration on this User Group page **does not** grant venue access. **Official Registration (Required):** [https://globalai.community/chapters/hong-kong/events/agentcon-hong-kong/](https://globalai.community/chapters/hong-kong/events/agentcon-hong-kong/) **Important Notes for All Attendees** **1️⃣ Registration Required for Entry** All participants **must** register on the official AgentCon Hong Kong. Venue access will only be granted to people who appear on the official attendee list. **2️⃣ Lunch Ticket Eligibility** Attendees who: * **Check in during the morning session**, and * **Stay for and join the keynote** will receive a **lunch ticket**. **3️⃣ First‑Come‑First‑Served (If Over Capacity)** In case of high demand, lunch tickets will be distributed **on a first‑check‑in, first‑served basis**. Arrive early to secure your ticket. **Join AgentCon and learn about agents. We are happy to have a workshop that day.**

Hi everyone! **(Only reservations via whatapps are accepted)** For any booking or questions please WhatsApp 61355931 [https://wa.me/85261355931](https://wa.me/85261355931) ✨ Small Class of 6 • Personal Guidance • Safe & In-Depth ✨ Time: Every Wednesday 7:00-8:00 pm Address：426 Shanghai Street, Multifield Centre,Mong Kok, Yau Tsim Mong, Kowloon (Yau Ma Tei MTR Exit A1) ✅ Small class ensures individual attention—teacher assists each student hands-on to help you enter poses correctly and safely ✅ Personalized feedback to improve your form and accelerate progress ✅ Targeted strength and flexibility training for backbends and inversions ✅ Pain-free and sustainable practice—suitable for all levels ✅ Step-by-step breakdown of movements and breathing techniques ✅ All levels welcome—build confidence in your backbend and inversion practice in a supportive environment! To reserve your spot, please contact us in whatapps :61355931 Trial Class: $100 Single Session: $180 4-Class Package: $600 (Valid for 6 weeks) Our studio is fully equipped with all necessary yoga equipment and changing facilities for your convenience. any booking and question whatapps +852 61355931 [https://wa.me/85261355931](https://wa.me/85261355931) Hi everyone, I'm Bella Lee, your yoga instructor! I was super stiff and tight when I first started yoga too – so trust me, I totally get it! 😊 Don’t worry if you're new or feel inflexible – this class is welcome to all levels and genders. I’m here to guide you patiently and clearly, making sure every posture feels good and safe for your body. Please just let me know before class if you have any injuries or concerns – that way I can help you practice mindfully. Can’t wait to meet and flow with you all! Yoga Instructor information * 9+YEARS EXPERIENCED YOGA INSTRUCTOR * 200 HOURS YOGA TEACHER TRAINING CERTIFICATE COURSE * XIN KINESIOLOGY FOR SPINES AND BACKBENDS COURSE * USUI REIKI RYOHO LEVEL 1（靈氣治療等級一） * ZEN MEDITATION LEVEL 1 禪修等級一 * RPYT-85 HOURS REGISTERED PRENATAL & POSTNATAL YOGA TEACHER TRAINING * STICK MOBILITY LEVEL 1

**Speakers:** Haowen Huang - Senior Developer Advocate, Amazon Web Services Jacky Wu - Sr. Solutions Architect, Amazon Web Services **Language:** Cantonese **Important notes:** We’re partnering with AgentCon Hong Kong! Our community will join **AgentCon Hong Kong**, a global developer conference focused on AI Agents and autonomous AI organized by the Global AI Community. To attend this workshop, **you must register on the official AgentCon page by the Global AI Hong Kong chapter as well!** Registration on this User Group page **does not** grant venue access. **Official Registration (Required):** [https://globalai.community/chapters/hong-kong/events/agentcon-hong-kong/](https://globalai.community/chapters/hong-kong/events/agentcon-hong-kong/) *** **Important Notes for All Attendees** **1️⃣ Registration Required for Entry** All participants **must** register on the official AgentCon Hong Kong. Venue access will only be granted to people who appear on the official attendee list. **2️⃣ Lunch Ticket Eligibility** Attendees who: * **Check in during the morning session**, and * **Stay for and join the keynote** will receive a **lunch ticket**. **3️⃣ First‑Come‑First‑Served (If Over Capacity)** In case of high demand, lunch tickets will be distributed **on a first‑check‑in, first‑served basis**. Arrive early to secure your ticket. **Join AgentCon and learn about agents. We are happy to have a workshop that day.** **Description:** Generative AI tools have democratized software development, enabling both developers and non-technical users to build applications efficiently. However, these tools struggle with enterprise-level challenges: inadequate project planning, unstructured workflows, poor enterprise integration, and inconsistent code quality. Kiro, AWS's AI IDE tool, addresses these gaps by integrating specification-driven development, structural design, test validation, and automated execution into a standardized, traceable workflow. At re:Invent 2025, AWS launched “Kiro Powers”—extensible capability packages that inject domain-specific expertise into Kiro AI agents. Each Power provides: \- Domain guidance via steering files \(POWER\.md\) \- Tool integration \(MCP services for databases\, payments\, deployment\) \- Automated Hooks for event\-driven actions \(API testing\, infrastructure code generation\) Unlike traditional coding assistants, Kiro + Powers covers the entire development lifecycle—from requirements to deployment—while reducing token costs and ensuring consistent code quality. We'll demonstrate Kiro's capabilities by building a game using Specs, Powers, and Hooks, showcasing its enterprise-grade advantages in planning, automation, and quality assurance. **First come, first served if the number of attendees exceeds capacity!**

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

**(Only reservations via whatapps are accepted)** For any booking or questions please WhatsApp 61355931 [https://wa.me/85261355931](https://wa.me/85261355931) Sunday Private Deep Stretching Class (Splits, Middle Splits & Shoulder Opening Focus) 🕒 Time: 3:10 PM - 4:10 PM 👥 Small Group \(6 people max\) \| Focus on Details \| Personalized Guidance Address：426 Shanghai Street, Multifield Centre,Mong Kok, Yau Tsim Mong, Kowloon (Yau Ma Tei MTR Exit A1) 🌟 Suitable For: ✅ Beginners or those with experience looking to master the front splits, middle splits, and shoulder opening ✅ Individuals who frequently work out, run, or experience tightness from long hours of sedentary office work ✅ Anyone wanting to improve flexibility, correct hunched posture, and prevent sports injuries ✅ Those who prefer small classes where the instructor can understand each student's needs and adapt the content accordingly 📘 Class Features: 🔹 Weekly focused sessions on either "Upper Body" or "Lower Body" deep stretching for systematic flexibility improvement · Lower Body Focus: Hamstrings, calves, ankles, hips, hip joints, etc. · Upper Body Focus: Shoulders, neck, upper back, shoulder blades, arms, wrists, and spine, etc. To reserve your spot, please contact us in whatapps :61355931 Trial Class: $100 Single Session: $180 4-Class Package: $600 (Valid for 6 weeks) Our studio is fully equipped with all necessary yoga equipment and changing facilities for your convenience. Hi everyone, I'm Bella Lee, your yoga instructor! I was super stiff and tight when I first started yoga too – so trust me, I totally get it! 😊 Don’t worry if you're new or feel inflexible – this class is welcome to all levels and genders. I’m here to guide you patiently and clearly, making sure every posture feels good and safe for your body. Please just let me know before class if you have any injuries or concerns – that way I can help you practice mindfully. Can’t wait to meet and flow with you all! Yoga Instructor information · 9+YEARS EXPERIENCED YOGA INSTRUCTOR · 200 HOURS YOGA TEACHER TRAINING CERTIFICATE COURSE · XIN KINESIOLOGY FOR SPINES AND BACKBENDS COURSE · USUI REIKI RYOHO LEVEL 1（靈氣治療等級一） · ZEN MEDITATION LEVEL 1 禪修等級一 · RPYT-85 HOURS REGISTERED PRENATAL & POSTNATAL YOGA TEACHER TRAINING · STICK MOBILITY LEVEL 1

LSS Smart Fitness 律動班系列 Wanchai/Jordon $80/ 30-45min class ($200 /4-class) $100/ 1-hr class ($360 /4-class) **（No classes from May 10-19th)** Vibration x MFR 療癒律動 (Tue) (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 (Wed) Vibration x BellyFit 美型律動 (Thu) (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Wed/Sun) (Yoga Asana in vibration setting) 30-45 min per session. RSVP 每節課約 30-45 min. RSVP https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK370579 憑任何以 HK370579 作介紹人的 Cosway (網購或門市)購物收據，可作首次免費試上律動班系列一節

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** GitHub Copilot is powerful, but what if you could scale from a solo AI assistant to an entire team of specialized agents working in parallel? This session introduces Squad: an open-source framework for multi-agent orchestration that lets you define teams of AI agents with specific roles, responsibilities, and expertise. We'll progress from Copilot basics to the Copilot CLI, explore how Agents add autonomy, and see how Instructions and Skills let you customize agent behavior. Then, the climax: a live demo where a Squad team of 3 agents (Lead, Developer, Tester) stands up and builds a working application in real-time, showcasing true multi-agent collaboration. Whether you're new to AI or exploring how to scale your use of Copilot, this session will show you what's possible when agents work as a team. **YouTube Link** TBD

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

AI is changing how art is made. But when does it stop being your work and start being the machine’s? This month we're going to be doing a panel with with digital image, music, and written word artists, talking about at what point, while using AI in the creation process, does the work become not the artist creation? We encourage audience participation during this event that will be moderated by Chris Slee. Whether you’re deep in the field or just getting curious, come connect with others building and exploring AI in Columbus. Sponsored by [Transform Labs](https://www.transformlabs.com/services)

We're bringing the community together for a casual happy hour with ServiceNow-themed trivia, food and drinks, and great conversation. Details coming soon - for now, save the date and plan to join us for connection and fun.

**The Data-Driven Brand: Using Analytics to Shape Perception** Can you use analytics to improve tacos? This being CBUSDAW, we think the answer is probably “yes”, but we’re not sure how to implement or test this theory. For our April meetup we’ve got Sara Kear, CMO of Condado Tacos, to investigate this delicious question. Sara will explore how she blends quantitative data and qualitative customer feedback to shape brand positioning and drive business decisions. We all know that marketing and analytics go way beyond attribution. Sara will show how Condado uses customer insights to inform product and pricing strategy. She’ll also highlight how Condado leverages customer feedback at scale to influence operational priorities, positioning marketing as the voice of the customer across the organization. In the last 12 years Condado has gone from one location in Columbus to 52 locations across 10 states, so we’re guessing there’s more to that growth than really good guac (though the guac probably helps). Ultimately, this talk focuses on the intersection of art and science—using data to inform creativity and build a brand that resonates with customers in a measurable way. **About Our Speaker** Sara Kear is Chief Marketing Officer at Condado Tacos, where she oversees brand, restaurant design, menu and pricing strategy, off-premise including catering, and customer data strategy. Since joining in 2021, she has helped grow the brand from 19 to 52 locations while building a data-driven marketing organization focused on loyalty and customer insights. Condado has since been named to the Inc. 5000, recognized as Breakout Retailer by Chain Store Age, and consistently ranked among FastCasual’s Top 100 Movers & Shakers. Thanks to our 2026 sponsors: [Clarivoy](https://www.clarivoy.com), [What Box Consulting Group](https://www.whatboxconsultinggroup.com), [Conductrics](https://www.conductrics.com), and [Piwik PRO](https://piwik.pro) More info at [cbusdaw.com](https://cbusdaw.com)